1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green lentil salad
Green Lentil Salad is a vibrant and nutrient-packed dish often associated with Mediterranean and Middle Eastern cuisine. Made with tender cooked green lentils as the base, it typically includes fresh vegetables like diced cucumber, cherry tomatoes, red onion, and parsley, all tossed in a zesty dressing of olive oil, lemon juice, garlic, and spices. Some variations may feature ingredients like crumbled feta cheese, avocado, or nuts for added flavor and texture. Rich in plant-based protein and fiber, lentils are excellent for supporting digestion, balancing blood sugar levels, and boosting energy. The olive oil and vegetables contribute heart-healthy fats, antioxidants, and essential vitamins. While the salad is generally low in saturated fat and free of processed ingredients, variations with cheese or excess oil might increase calorie content. Overall, Green Lentil Salad is a wholesome, flavorful choice for a light meal or side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
