Green Lentil Salad Azifa
Brighten up your table with Green Lentil Salad Azifa, a vibrant and protein-packed dish inspired by Ethiopian cuisine. This wholesome salad features tender green lentils tossed with a medley of fresh vegetables—diced red onion, juicy tomato, and zesty green chili peppers—all brought together with a fragrant dressing of olive oil, lime juice, and ground cumin. Fresh parsley adds a burst of herbal freshness, while a touch of black pepper and salt enhances every bite. Perfect as a light meal or a refreshing side dish, this easy-to-make recipe requires just 10 minutes of prep and showcases simple ingredients with bold, harmonious flavors. Serve it chilled or at room temperature for a nutritious addition to any occasion!
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Recipe Information
Ingredients
- 1 cup green lentils
- 4 cups water
- 1 medium red onion
- 1 medium green chili peppers
- 1 medium tomato
- 2 tablespoons fresh parsley
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the green lentils thoroughly under cold water to remove any debris.
In a medium saucepan, combine the lentils and water. Bring to a boil over medium-high heat.
Reduce the heat to low and simmer the lentils for 20–25 minutes, or until tender but not mushy. Drain and let them cool to room temperature.
While the lentils are cooling, finely dice the red onion, green chili peppers, and tomato.
Chop the fresh parsley finely and set aside.
In a large mixing bowl, combine the cooked lentils, red onion, chili peppers, tomato, and parsley.
In a small bowl, whisk together the olive oil, lime juice, ground cumin, salt, and black pepper to create the dressing.
Pour the dressing over the lentil mixture and gently toss until well combined.
Taste and adjust seasoning as needed, adding more lime juice, salt, or pepper if desired.
Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
Serve chilled or at room temperature as a light meal or side dish.
Nutrition Facts
Calories |
756 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2410 mg | 105% | |
| Total Carbohydrate | 74.0 g | 27% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 23.1 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 1466 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
