1 serving (85 grams) contains 30 calories, 2.5 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 4.2 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green giant broccoli
Green Giant Broccoli is a nutritious and versatile vegetable cherished for its health benefits and culinary flexibility. Rich in vitamins C and K, fiber, and antioxidants, it supports immune health, bone strength, and digestion. Low in calories and naturally fat-free, broccoli can complement a variety of dietary lifestyles, including vegetarian, vegan, and low-carb cuisines. Commonly associated with Mediterranean and Asian dishes, it’s often steamed, roasted, or sautéed to enhance its mild, slightly earthy flavor. Broccoli florets and stems are packed with phytonutrients, which research suggests may support cellular health. While highly nutritious, individuals sensitive to FODMAPs should monitor their intake, as broccoli may cause bloating in some cases. Whether incorporated into hearty stir-fries or enjoyed as a colorful side dish, Green Giant Broccoli is a wholesome option for adding essential nutrients to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
