Broccoli and Green Bean Polka
Brighten up your table with the vibrant flavors of Broccoli and Green Bean Polka—a delightful, nutrient-packed recipe that's as quick to make as it is delicious. This 30-minute wonder combines crisp-tender broccoli florets and green beans with the zesty tang of fresh lemon juice and zest, creating a symphony of flavors perfect for any occasion. Toasted sliced almonds add a nutty crunch, while minced garlic sautéed in olive oil brings a fragrant, savory depth to the dish. A simple steaming technique ensures the vegetables remain crisp and colorful, making this an easy yet elegant side dish that's both healthy and satisfying. Serve it warm to let the citrusy aroma and roasted garlic shine, or enjoy it solo as a fresh, plant-based main course. Perfect for weeknight dinners or as the star of your next brunch spread!
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Recipe Information
Ingredients
- 300 g broccoli florets
- 200 g green beans
- 2 tbsp olive oil
- 3 cloves garlic cloves
- 1 whole lemon lemon zest
- 2 tbsp lemon juice
- 30 g sliced almonds
- 0.5 tsp salt
- 0.25 tsp black pepper
- 125 ml water
Instructions
Rinse the broccoli florets and green beans under cold water, then pat them dry.
Trim the ends off the green beans and cut them in half, if desired, for smaller pieces. Set aside.
Peel and finely mince the garlic cloves.
Heat a large skillet or sauté pan over medium heat. Add the sliced almonds and toast them until golden brown, about 2-3 minutes, stirring frequently. Remove the almonds from the pan and set aside.
In the same pan, add 2 tablespoons of olive oil and heat over medium heat.
Add the minced garlic to the pan and sauté for 30 seconds, stirring constantly, until fragrant but not browned.
Add the broccoli florets and green beans to the pan. Stir to coat them in the garlic and oil mixture.
Add 125 ml of water to the pan and cover with a lid. Steam the vegetables for 5 minutes, or until they are tender but still crisp.
Remove the lid and allow any remaining water to evaporate. Stir occasionally while cooking for another 2 minutes.
Add the lemon zest, lemon juice, salt, and black pepper. Toss the vegetables to evenly coat them in the seasoning.
Sprinkle the toasted almonds over the top and give the dish one final stir.
Serve warm as a side dish or enjoy on its own for a light and healthy meal.
Nutrition Facts
Calories |
586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1527 mg | 66% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 12.2 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 351 mg | 27% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 761 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
