Nutrition Facts for Green rice cheesy broccoli rice

Green Rice Cheesy Broccoli Rice

Image of Green Rice Cheesy Broccoli Rice
Nutriscore Rating: 66/100

Transform your weeknight dinners with the vibrant flavors of Green Rice Cheesy Broccoli Rice, a satisfying vegetarian dish packed with wholesome ingredients and irresistible cheesy goodness. This recipe combines fluffy basmati rice with a nutrient-rich blend of spinach, cilantro, and parsley, giving it an eye-catching green hue. Blanched broccoli florets add a fresh, tender crunch, while melted mozzarella and Parmesan create a creamy, indulgent finish. Cooked in vegetable broth with a hint of garlic and lime, this dish delivers bold flavors in every bite. Perfect as a hearty side or a standalone vegetarian main course, it’s a quick and easy recipe ready in just 40 minutes, guaranteed to delight both your taste buds and your dinner guests!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup Basmati or long-grain rice
  • 2 cups Broccoli florets
  • 1 cup Fresh spinach leaves
  • 0.5 cup Fresh cilantro
  • 0.5 cup Fresh parsley
  • 2 pieces Garlic cloves
  • 1 tablespoon Lime juice
  • 2 cups Vegetable broth
  • 2 tablespoons Unsalted butter
  • 1 cup Mozzarella cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the rice under cold water until the water runs clear. Set aside.

2

Bring a medium pot of water to a boil, then blanch the broccoli florets for 2 minutes until bright green and slightly tender. Drain and set aside.

3

In a blender or food processor, combine the spinach, cilantro, parsley, garlic, lime juice, 0.5 teaspoon salt, and 0.25 teaspoon black pepper. Add 1/4 cup of vegetable broth and blend to create a smooth green paste.

4

In a large skillet or saucepan, melt the butter over medium heat. Add the rice and toast for 2-3 minutes, stirring frequently.

5

Pour in the remaining vegetable broth and bring to a boil. Lower the heat, cover, and simmer the rice for 10 minutes.

6

After 10 minutes, uncover and stir in the green paste. Mix well until the rice is evenly coated and vibrant green.

7

Add the broccoli florets into the skillet, gently folding them into the rice.

8

Sprinkle the shredded mozzarella cheese evenly over the rice and broccoli mixture. Cover the skillet for another 5 minutes on low heat to melt the cheese.

9

Uncover, sprinkle the grated Parmesan cheese on top, and give the dish a light stir to incorporate the cheese.

10

Taste and adjust seasoning with the remaining salt and black pepper if needed.

11

Serve warm as a comforting side or a main vegetarian dish!

⚑
Cooking Tip: Take your time with each step for the best results!
1206
cal
64.3g
protein
100.0g
carbs
65.3g
fat

Nutrition Facts

1 serving (1132.2g)
Calories
1206
% Daily Value*
Total Fat 65.3 g 84%
Saturated Fat 37.1 g 186%
Polyunsaturated Fat 1.4 g
Cholesterol 190 mg 63%
Sodium 4961 mg 216%
Total Carbohydrate 100.0 g 36%
Dietary Fiber 13.0 g 46%
Total Sugars 12.0 g
Protein 64.3 g 129%
Vitamin D 0.0 mcg 0%
Calcium 1494 mg 115%
Iron 8.6 mg 48%
Potassium 1474 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.1%%
20.7%%
47.2%%
Fat: 587 cal (47.2%%)
Protein: 257 cal (20.7%%)
Carbs: 400 cal (32.1%%)