1 serving (15 grams) contains 10 calories, 0.2 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2365.9 mg | 102% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chili sauce
Green chili sauce is a condiment widely used in Mexican and South Asian cuisines, celebrated for its spicy kick and vibrant flavor. Typically made from fresh green chili peppers, garlic, vinegar, and occasional herbs or spices, the sauce is low in calories and fat while being rich in flavor. Green chilies are notably high in vitamin C, which supports immunity, along with capsaicin, a compound responsible for their heat and various health benefits. Beyond adding zest to dishes, this sauce can be a low-calorie way to enhance meals, making it a popular choice among those focused on balanced diets. Its nutrient profile also includes small amounts of vitamin A, potassium, and dietary fiber depending on preparation style.
Health Benefits
- Rich in vitamin C, green chili sauce supports immune function and skin health.
- Contains capsaicin, which may aid metabolism and provide anti-inflammatory properties.
- Vitamin A content supports vision and overall cell health.
Dietary Considerations
Selection and Storage
Store in the refrigerator in an airtight container to maintain freshness and keep for up to 1-2 weeks. Ensure proper hygiene while handling to avoid contamination.
Common Questions About Green chili sauce Nutrition
Is Green Chili Sauce high in protein?
Green Chili Sauce is not a significant source of protein, as it typically contains less than 1 gram of protein per serving (1 tablespoon). Its nutritional profile primarily consists of minimal calories and carbohydrates, making it more of a condiment than a protein source.
Can I eat Green Chili Sauce on a keto diet?
Yes, Green Chili Sauce is generally keto-friendly as it usually contains low amounts of carbohydrates—typically 1-2 grams per tablespoon. However, check the label for added sugars, as some brands may include sweeteners that could increase carb content.
What are the health benefits or concerns of Green Chili Sauce?
Green Chili Sauce can provide health benefits due to its base of green chilies, which are rich in vitamin C and antioxidants that support immune health. However, some concerns include high sodium content in certain brands, which may be a consideration for those monitoring sodium intake.
How much Green Chili Sauce should I use in a serving?
A standard serving of Green Chili Sauce is 1 tablespoon, which typically contains about 5-15 calories, depending on the brand. It's a flavorful addition to dishes and should be used sparingly to avoid overpowering the meal or consuming excess sodium.
How does Green Chili Sauce compare to Red Chili Sauce?
Green Chili Sauce is usually milder in flavor and has a tangy, fresh taste due to green chilies, whereas Red Chili Sauce tends to be spicier and richer, often made with ripe red chilies and tomatoes. Both are low-calorie condiments, but the heat level and flavor profile differ significantly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
