Green beans with meat

Dinner

Item Rating: 77/100

1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		8.2 g	10%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		470.6 mg	20%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	4.7 g	16%
	Sugars	3.5 g
protein		14.1 g	28%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 73 cal (41.6%)

Protein: 56 cal (31.8%)

Carbs: 47 cal (26.6%)

About Green beans with meat

Green beans with meat is a wholesome dish enjoyed in various cuisines worldwide, particularly in Mediterranean, Middle Eastern, and American kitchens. This dish typically combines tender green beans with cuts of beef, lamb, or chicken, simmered in a tomato-based sauce for added flavor. Green beans are a low-calorie vegetable rich in essential nutrients, including vitamins A, C, and K, as well as dietary fiber and antioxidants. The meat component contributes high-quality protein, iron, and B vitamins, making it a nutritionally balanced meal. Together, they provide a mix of macronutrients and micronutrients, suitable for a hearty and nourishing diet.

Health Benefits

• Green beans are high in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
• Rich in vitamin C, green beans boost the immune system and promote healthy skin through antioxidant protection.
• The meat component provides a good source of heme iron, essential for oxygen transport and preventing anemia.

Dietary Considerations

Allergens: Contains none unless cross-contaminated or prepared with allergens like dairy, nuts, or gluten

Suitable for: Low-carb diets (depending on preparation), high-protein diets

Not suitable for: Vegetarian diets, vegan diets, individuals avoiding red meat if beef or lamb is used

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption. For raw green beans, keep them in the vegetable crisper drawer to retain freshness.

Common Questions About Green beans with meat Nutrition

Are green beans with meat high in protein?

Yes, green beans with meat can be a good source of protein, depending on the type and quantity of meat used. For example, 3 ounces of lean ground beef provides around 22 grams of protein, while a cup of cooked green beans adds about 2 grams of protein.

Can I eat green beans with meat on a keto diet?

Yes, green beans with meat can be keto-friendly if prepared without added sugars or high-carb ingredients. Green beans are low in carbs, with 4 grams of net carbs per cup, and meat is naturally carb-free, making this dish suitable for a keto diet.

What are the health benefits of green beans with meat?

Green beans are rich in vitamins A, C, and K, as well as fiber, which supports digestive health. Meat, particularly lean cuts, provides essential protein, iron, and B vitamins. However, overly fatty meats or added salts may raise health concerns, such as increased cholesterol or blood pressure.

What is a recommended serving size for green beans with meat?

A typical serving size may include 1 cup of green beans combined with around 3-4 ounces of cooked meat. This portion size balances nutrients and calories, generally totaling approximately 250-400 calories depending on the cooking ingredients.

How does green beans with meat compare to green beans with tofu?

Green beans with meat typically provide more protein but also more fat, particularly saturated fat, than green beans with tofu. Tofu is lower in calories and saturated fat, making it a better option for vegetarian or heart-healthy diets, while meat offers higher iron and B vitamin levels.

Data Sources & Scientific References