Green beans stirfry

Vegetable

Item Rating: 84/100

1 serving (150 grams) contains 90 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		142.9
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		317.5 mg	13%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	6.3 g	22%
	Sugars	6.3 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		1.9 mg	10%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (46.2%)

Protein: 19 cal (12.5%)

Carbs: 63 cal (41.3%)

About Green beans stirfry

Green beans stir fry is a simple and nutritious dish commonly found in Asian cuisine, particularly Chinese and Thai cooking. Made by sautéing fresh green beans with garlic, ginger, and optionally soy sauce and sesame oil, this dish combines vibrant flavor with a light, healthy profile. Green beans are low in calories yet rich in essential vitamins, such as Vitamin C, Vitamin K, and folate. They are also high in fiber and contain antioxidants like beta-carotene. Green bean stir fry is highly versatile, making it a popular side dish or a vegetarian main course for various diets.

Health Benefits

• Rich in Vitamin C, which supports immune function and skin health.
• Contains dietary fiber, which aids digestion and promotes gut health.
• Provides antioxidants like beta-carotene that help reduce oxidative stress and inflammation.
• High in Vitamin K, essential for healthy bone metabolism and blood clotting.
• Folate content supports overall cell function and is particularly important during pregnancy.

Dietary Considerations

Allergens: Contains soy (if soy sauce is included), sesame (if sesame oil is included)

Suitable for: Vegetarian, vegan, gluten-free (if made without soy sauce containing gluten), low-calorie diets

Not suitable for: Low-sodium diets (if soy sauce is used), individuals with sesame allergies

Selection and Storage

Store fresh green beans in the refrigerator for up to 5 days before use. Cooked stir fry should be kept in an airtight container and refrigerated for up to 3 days.

Common Questions About Green beans stirfry Nutrition

Is Green Beans Stirfry high in protein?

Green Beans Stirfry is not particularly high in protein. A one-cup serving of cooked green beans contains around 2 grams of protein. While it is not a primary protein source, it can complement a balanced diet with other protein-rich foods.

Can I eat Green Beans Stirfry on a keto diet?

Yes, you can eat Green Beans Stirfry on a keto diet, as green beans are relatively low in carbs. One cup of cooked green beans has about 7 grams of carbohydrates, including 3.5 grams of fiber, which makes its net carbs approximately 3.5 grams per cup.

What are the health benefits of Green Beans Stirfry?

Green Beans Stirfry is a healthy choice as it is rich in essential nutrients like vitamin C (12% of the daily value per cup), vitamin K, and fiber. It promotes digestive health, supports your immune system, and may help regulate blood sugar levels. However, be mindful of added oils or sauces that can increase calorie content.

What is the recommended portion size for Green Beans Stirfry?

A recommended portion size for Green Beans Stirfry is one cup of cooked green beans, which equals roughly 120 grams. This serving size is typically around 35 calories, making it a great low-calorie side dish or main component of a meal.

How does Green Beans Stirfry compare to other vegetable stir-fries?

Green Beans Stirfry is lower in calories and carbohydrates compared to starchy vegetables like stir-fried potatoes or corn, making it a better option for low-carb or low-calorie diets. It also contains more fiber and vitamin K compared to options like stir-fried zucchini or bell peppers, but may have less vitamin C than those alternatives.

Data Sources & Scientific References