1 serving (125 grams) contains 44 calories, 2.4 grams of protein, 0.3 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans cooked
Green beans, when cooked, are a nutritious vegetable often enjoyed across various cuisines worldwide, particularly in American, European, and Asian dishes. They are typically steamed, boiled, sautéed, or roasted, retaining a crisp texture and mild, earthy flavor. These vibrant green legumes are low in calories and fat while being packed with essential vitamins and minerals like vitamin C, vitamin K, folate, and manganese. Rich in dietary fiber, they support digestive health and may help manage cholesterol levels. Green beans are also a source of antioxidants, which help combat oxidative stress and support overall cell health. However, be mindful of added ingredients like butter, oil, or salt during preparation, as these can increase calorie and sodium content. Versatile and adaptable, green beans pair well with various seasonings and sauces, making them a wholesome addition to balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
