1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus pork
Asparagus Pork is a savory dish that combines tender cuts of pork with vibrant asparagus spears, often stir-fried to perfection. Originating from Asian cuisine, this dish features a balance of protein-rich pork and nutrient-packed asparagus, seasoned with soy sauce, garlic, and ginger for a flavorful profile. Asparagus is a great source of fiber, vitamins A, C, and K, and antioxidants that support overall health. The lean pork provides essential protein and minerals, such as iron and zinc, promoting muscle growth and energy. While nutrient-dense, the dish can be high in sodium depending on the quantity of seasoning and sauces used. Opting for reduced-sodium options and leaner cuts of pork can make it a healthier choice. Paired with steamed rice or enjoyed on its own, Asparagus Pork is both nutritious and delicious, bringing colorful ingredients and bold flavors to the table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
