1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
81.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.9 mg | 5% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 10.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.8 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots cooked
Cooked carrots are a versatile and nutritious vegetable celebrated in various cuisines worldwide, including American, European, and Asian dishes. When cooked, carrots soften and develop a natural sweetness, making them a delightful addition to soups, stews, stir-fries, or simply served steamed or roasted. Rich in essential vitamins like A, K, and C, cooked carrots are a powerhouse for supporting eyesight, immune health, and skin vitality. They also provide fiber, which aids digestion and supports heart health. Cooking carrots can enhance the bioavailability of beta-carotene, a powerful antioxidant important for reducing inflammation and promoting overall wellness. However, the cooking method matters—steaming or roasting preserves nutrients better than boiling, which can deplete some water-soluble vitamins. Whether enjoyed on their own or blended into a tasty recipe, cooked carrots are a healthy, low-calorie choice that can elevate both flavor and nutritional value in meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
