1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 72.0 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta cooked
Cooked pasta, typically made from wheat flour and water, is a staple food originating from Italy and widely consumed globally. Known for its versatility, pasta is used in various cuisines and can be served with numerous sauces and toppings. It is primarily composed of carbohydrates, providing a source of energy. Cooked pasta also contains small amounts of protein, dietary fiber, and trace vitamins like B vitamins and iron, depending on the flour used. Whole-grain pasta offers higher fiber and protein content compared to refined versions. A standard 1-cup serving of cooked pasta provides approximately 200 calories, 1 gram of fat, 7 grams of protein, and 40 grams of carbohydrates, making it a convenient addition to balanced meals when paired with nutrient-dense ingredients like vegetables and lean proteins.
Health Benefits
- Provides sustained energy due to its complex carbohydrate content (40g per serving).
- Promotes digestive health if made from whole-grain flour, contributing dietary fiber (up to 6g per serving).
- Contains B vitamins such as thiamin and niacin, which are essential for energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked pasta in a sealed container in the refrigerator for up to 3-5 days. Reheat with a splash of water or sauce to maintain its texture.
Common Questions About Pasta cooked Nutrition
How many calories and how much protein are in cooked pasta?
A cup of cooked pasta (about 140-150 grams) contains approximately 200 calories and 7 grams of protein. It is also a source of carbohydrates, providing around 40 grams per serving, but offers minimal fat and only trace amounts of vitamins and minerals.
Is cooked pasta suitable for a keto diet?
Cooked pasta is not suitable for a keto diet because it is high in carbohydrates. With 40 grams of carbs per cup, it exceeds the daily carb allowance for most keto plans, which typically limit net carbs to 20-50 grams per day.
What are the health benefits or concerns of eating cooked pasta?
Pasta can be part of a balanced diet, offering a good source of energy and being low in fat. However, it has a high glycemic index (GI), which might cause blood sugar spikes, especially in refined white pasta. Opting for whole wheat or fortified options can provide more fiber and nutrients.
What is the recommended serving size for cooked pasta?
A typical serving size of cooked pasta is around 1 cup (140-150 grams), which equals roughly the size of a clenched fist. Portions can be adjusted based on individual calorie needs and activity level.
How does cooked pasta compare to other grains like rice or quinoa?
Cooked pasta and rice are similar in calories (200 per cup) and carb content, but pasta tends to have slightly more protein (7g vs. 4g in white rice). Quinoa is higher in protein (8g per cup) and contains more fiber and nutrients, making it a more nutrient-dense alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
