Greek yogurt plain

Dairy

Item Rating: 76/100

1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.7 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		157.7
% Daily Value*
Total Fat		1.1 g	1%
	Saturated Fat	0.6 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		78.9 mg	3%
Total Carbohydrates		9.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	6.3 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		173.5 mg	13%
Iron		0.2 mg	1%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 9 cal (8.9%)

Protein: 63 cal (56.9%)

Carbs: 38 cal (34.2%)

About Greek yogurt plain

Greek yogurt, originally a staple in Mediterranean cuisine, is thicker and creamier than regular yogurt due to its straining process that removes excess whey and liquid. It has a distinct tangy flavor and versatile use in both sweet and savory dishes. Nutritionally, plain Greek yogurt is high in protein, providing approximately 10 grams per 100 grams, making it an excellent choice for muscle repair and satiety. It is also rich in calcium, important for strong bones and teeth, and contains probiotics that promote gut health. With minimal carbohydrates and fat depending on the type (non-fat, low-fat, or whole milk yogurt), it is a nutrient-dense food ideal for various dietary needs.

Health Benefits

• Supports bone health due to its high calcium content (approximately 110 mg per 100 grams).
• Aids digestion and boosts gut health through probiotics like Lactobacillus and Bifidobacterium.
• Promotes muscle repair and satiety with its high protein content (around 10 grams per 100 grams).

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-carb diets, high-protein diets, vegetarian diets

Not suitable for: Vegan diets, dairy-free diets, lactose-intolerant individuals unless labeled lactose-free

Selection and Storage

Store Greek yogurt in the refrigerator at 40°F (4°C) or below, ensuring the lid is tightly sealed. Consume by the expiration date for optimal freshness.

Common Questions About Greek yogurt plain Nutrition

Is Greek yogurt high in protein?

Yes, plain Greek yogurt is an excellent source of protein. A 6-ounce serving typically contains about 15-20 grams of protein, making it ideal for supporting muscle growth and repair. It's a great option for those looking to boost their protein intake without consuming a high number of calories.

Can I eat Greek yogurt on a keto diet?

Yes, plain Greek yogurt can be included in a keto diet, as it is relatively low in carbs compared to other yogurt varieties. A 6-ounce serving of plain full-fat Greek yogurt contains roughly 5 grams of carbs, making it suitable for keto if consumed in moderation and paired with other low-carb foods.

What are the health benefits of eating Greek yogurt?

Greek yogurt is rich in protein, calcium, and probiotics, which support muscle health, bone strength, and gut health. It may also help improve digestion due to its probiotic content. However, individuals with lactose intolerance should be cautious, as it does contain lactose despite being lower than traditional yogurt.

What is the recommended serving size of Greek yogurt?

A typical serving size of Greek yogurt is 6 ounces, which provides a balanced amount of nutrients. This portion size is ideal for a snack or as part of a meal. Adjust portions if you're using it as an ingredient in recipes or pairing it with additional toppings like fruits or nuts.

How does Greek yogurt compare to regular yogurt?

Greek yogurt is thicker and creamier than regular yogurt due to the straining process that removes excess whey. It has about double the protein content but is lower in carbohydrates. Regular yogurt, on the other hand, has a milder flavor and higher water content, making it lower in calories but less filling.

Data Sources & Scientific References