1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt and mayo sauce
Greek Yogurt and Mayo Sauce is a creamy condiment blending the tangy richness of Greek yogurt with the smooth texture of mayonnaise. Known for its versatility, this sauce is often used in Mediterranean-inspired dishes or as a balanced alternative to heavier dressings in various cuisines. The Greek yogurt base is packed with protein, probiotics, and calcium, supporting digestive health and muscle recovery. Meanwhile, mayonnaise contributes flavor and adds fat for a satisfying taste. While the yogurt promotes a lighter nutritional profile compared to traditional mayo-only dressings, the sauce should still be consumed in moderation due to the calorie and fat content from the mayonnaise. Often enhanced with herbs, garlic, or lemon juice, this sauce is ideal for dips, spreads, or drizzling over salads, grilled meats, or vegetables, bringing a harmonious blend of creamy indulgence and health-conscious ingredients to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
