1 serving (15 grams) contains 100 calories, 0.5 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
1577.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.7 g | 202% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aioli sauce
Aioli is a traditional Mediterranean sauce with origins in Spain and Southern France. Commonly made from garlic, olive oil, lemon juice, and egg yolks, this creamy and flavorful condiment is often used to accompany seafood, vegetables, or bread. Nutritionally, aioli is high in healthy fats, primarily monounsaturated fats from olive oil, which can contribute to heart health. However, it is also calorie-dense due to its fat content, making portion control important. A typical tablespoon of aioli provides approximately 100 calories, 10 grams of fat, and small amounts of vitamin E and vitamin K from olive oil.
Health Benefits
- Supports heart health due to monounsaturated fats from olive oil, which can help reduce LDL (bad) cholesterol.
- Contains vitamin E, an antioxidant that supports skin health and immune function.
- Provides small amounts of vitamin K, which is essential for blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store aioli in an airtight container in the refrigerator and consume within 3-5 days to maintain freshness and food safety.
Common Questions About Aioli sauce Nutrition
Is aioli sauce high in protein?
Aioli is not particularly high in protein, as it is primarily made from oil and egg yolks. A typical serving of 1 tablespoon contains approximately 0.1 grams of protein, so it should not be considered a significant protein source.
Can I eat aioli sauce on a keto diet?
Yes, aioli sauce is suitable for a keto diet because it is low in carbohydrates and high in healthy fats. A typical 1-tablespoon serving contains about 0-1 grams of carbs and around 10-12 grams of fat, fitting well within keto macros.
Is aioli sauce healthy to eat?
Aioli sauce can be part of a healthy diet when consumed in moderation, as it provides healthy fats from olive oil. However, it is calorie-dense, with about 90-100 calories per tablespoon, so overconsumption can contribute to excessive calorie intake. People with high cholesterol may want to limit their intake due to its egg yolk content.
How much aioli sauce should I use per serving?
A standard serving size for aioli sauce is about 1 to 2 tablespoons. This amount is sufficient to add flavor to dishes like roasted vegetables, sandwiches, or seafood without significantly increasing calorie intake.
How does aioli sauce compare to mayonnaise?
Aioli and mayonnaise are similar, but traditional aioli is made with olive oil and garlic, while mayonnaise typically uses neutral oils like canola and lacks garlic. As a result, aioli tends to have a stronger, more robust flavor, and often contains slightly more calories depending on the preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
