1 serving (150 grams) contains 110 calories, 14.9 grams of protein, 2.9 grams of fat, and 5.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
178.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24.5 mg | 8% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.7 g | ||
| protein | 24.4 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 281.8 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 345.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain greek yogurt
Plain Greek yogurt is a dairy product made by straining yogurt to remove excess whey, resulting in a thicker consistency and tangy flavor. Originating from Greece, this food has been a staple in Mediterranean cuisine and is now widely consumed globally. It's a rich source of high-quality protein, providing approximately 10 grams per 100 grams, and contains essential nutrients like calcium, phosphorus, and vitamin B12. Low in carbohydrates and fat (depending on the variety), plain Greek yogurt is also a good source of probiotics, which support gut health. It is versatile, used in both savory and sweet dishes, from salad dressings to smoothies, or enjoyed as a standalone snack or meal addition.
Health Benefits
- Supports bone health due to its high calcium content (approximately 110-120 mg per 100 grams).
- Enhances gut health because of the probiotics like Lactobacillus acidophilus and Bifidobacterium species.
- Provides sustained energy and aids muscle repair, thanks to its high protein content (10 grams per 100 grams).
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F and consume within 5-7 days of opening for optimal freshness.
Common Questions About Plain greek yogurt Nutrition
Is plain Greek yogurt high in protein?
Yes, plain Greek yogurt is high in protein, making it a great choice for muscle repair and maintenance. A typical 6-ounce serving contains 15-20 grams of protein, depending on the brand and fat content.
Can I eat plain Greek yogurt on a keto diet?
Yes, plain Greek yogurt can be included in a keto diet as it is relatively low in carbohydrates. A 6-ounce serving typically contains 6-8 grams of carbs, so it's important to monitor portion sizes to stay within your daily carb limits.
What are the health benefits of plain Greek yogurt?
Plain Greek yogurt is rich in probiotics, which support gut health and digestion. It also provides calcium and vitamin B12 for strong bones and energy production. However, individuals sensitive to dairy may need to moderate or avoid consumption.
How much plain Greek yogurt should I eat in one serving?
A typical serving size of plain Greek yogurt is 6 ounces. This portion is sufficient to deliver a good amount of protein, probiotics, and essential nutrients. For recipes or snacks, adjust according to nutritional needs and dietary goals.
How does plain Greek yogurt compare to regular yogurt?
Plain Greek yogurt is thicker and creamier than regular yogurt due to its straining process, which removes excess whey. It has roughly double the protein but less sugar and carbs compared to regular yogurt, making it ideal for health-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Plain greek yogurt DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dairy Consumption and Cardiometabolic Health: An UpdateAmerican Journal of Clinical NutritionDiscusses the role of dairy, including plain Greek yogurt, in promoting heart and metabolic health based on clinical evidence.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesHighlights the nutritional role of dairy foods, like Greek yogurt, within a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
