Awesome Protein Drink
Fuel your day with this *Awesome Protein Drink*, a deliciously creamy, nutrient-packed powerhouse that takes just 5 minutes to make! This recipe combines the nutty richness of natural peanut butter, the chocolatey depth of unsweetened cocoa powder, and the natural sweetness of a frozen banana, all blended together with protein-packed vanilla powder and fiber-boosting rolled oats. Chia seeds add an extra dose of omega-3s, while unsweetened almond milk keeps it light and dairy-free. The addition of ice cubes ensures a refreshingly cool finish, making it the perfect pre-workout energy boost, post-workout recovery treat, or quick breakfast on the go. Sip on this protein-rich smoothie and enjoy a creamy, chocolate-peanut butter treat that’s as healthy as it is satisfying!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 medium frozen banana
- 2 tablespoons natural peanut butter
- 2 tablespoons rolled oats
- 1 teaspoon chia seeds
- 1 teaspoon unsweetened cocoa powder
- 4 pieces ice cubes
Instructions
Add 1 cup of unsweetened almond milk to a blender.
Add 1 scoop of vanilla protein powder to the blender.
Peel and break a medium frozen banana into chunks, then add it to the blender.
Add 2 tablespoons of natural peanut butter for a creamy texture and added protein.
Sprinkle in 2 tablespoons of rolled oats for an extra fiber boost.
Add 1 teaspoon of chia seeds for added omega-3s and a creamy consistency.
Add 1 teaspoon of unsweetened cocoa powder for a hint of chocolatey flavor.
Throw in 4 ice cubes to make the drink cold and refreshing.
Blend all the ingredients on high speed for 30-60 seconds, or until the mixture is completely smooth and creamy.
Pour the protein drink into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
517 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 322 mg | 14% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 17.6 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 610 mg | 47% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 942 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
