Awesome Protein Drink
Fuel your day with this *Awesome Protein Drink*, a deliciously creamy, nutrient-packed powerhouse that takes just 5 minutes to make! This recipe combines the nutty richness of natural peanut butter, the chocolatey depth of unsweetened cocoa powder, and the natural sweetness of a frozen banana, all blended together with protein-packed vanilla powder and fiber-boosting rolled oats. Chia seeds add an extra dose of omega-3s, while unsweetened almond milk keeps it light and dairy-free. The addition of ice cubes ensures a refreshingly cool finish, making it the perfect pre-workout energy boost, post-workout recovery treat, or quick breakfast on the go. Sip on this protein-rich smoothie and enjoy a creamy, chocolate-peanut butter treat that’s as healthy as it is satisfying!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 medium frozen banana
- 2 tablespoons natural peanut butter
- 2 tablespoons rolled oats
- 1 teaspoon chia seeds
- 1 teaspoon unsweetened cocoa powder
- 4 pieces ice cubes
Instructions
Add 1 cup of unsweetened almond milk to a blender.
Add 1 scoop of vanilla protein powder to the blender.
Peel and break a medium frozen banana into chunks, then add it to the blender.
Add 2 tablespoons of natural peanut butter for a creamy texture and added protein.
Sprinkle in 2 tablespoons of rolled oats for an extra fiber boost.
Add 1 teaspoon of chia seeds for added omega-3s and a creamy consistency.
Add 1 teaspoon of unsweetened cocoa powder for a hint of chocolatey flavor.
Throw in 4 ice cubes to make the drink cold and refreshing.
Blend all the ingredients on high speed for 30-60 seconds, or until the mixture is completely smooth and creamy.
Pour the protein drink into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
517 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 322 mg | 14% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 17.7 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 609 mg | 47% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 942 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
