1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla greek yogurt
Vanilla Greek yogurt is a creamy, cultured dairy product made by straining traditional yogurt to remove whey, leaving a thick, protein-rich result. Originating from Greece, this food has become a staple worldwide, particularly in Mediterranean and Western diets. Vanilla-flavored options typically include natural or artificial vanilla alongside slight sweeteners, adding taste while maintaining a nutrient-dense profile. A 6-ounce serving of vanilla Greek yogurt typically contains around 100-150 calories, 10-14 grams of protein, 4-5 grams of fat, and about 12-20 grams of carbohydrates depending on the brand and added sugars. It is also an excellent source of calcium, potassium, and probiotics, which support digestive and bone health. It pairs well with fruits, nuts, or granola as a snack or breakfast option.
Health Benefits
- High protein content (10-14 grams per serving) supports muscle repair, growth, and satiety.
- Rich in calcium (about 10-15% DV per serving) which is essential for strong bones and teeth.
- Contains probiotics, live beneficial bacteria that promote gut health by improving digestion and nutrient absorption.
- Provides potassium (6-10% DV per serving) which aids in maintaining healthy blood pressure levels.
- Low in lactose compared to traditional yogurt, making it easier to digest for some individuals with lactose sensitivity.
Dietary Considerations
Selection and Storage
Store vanilla Greek yogurt in the refrigerator at or below 40°F (4°C) and consume by the expiration date. Keep it tightly sealed to prevent contamination and flavor absorption from other foods.
Common Questions About Vanilla greek yogurt Nutrition
Is Vanilla Greek Yogurt high in protein?
Yes, Vanilla Greek Yogurt is generally high in protein. On average, a 6-ounce serving contains around 10-15 grams of protein, depending on the brand and specific recipe. This makes it a great option for muscle recovery or a filling snack.
Can I eat Vanilla Greek Yogurt on a keto diet?
It depends on the specific brand and sugar content. Many vanilla-flavored Greek yogurts have added sugars, which can make them unsuitable for a keto diet. Look for unsweetened or low-sugar options with 6 grams of net carbs or less per serving to fit within keto guidelines.
What are the health benefits or concerns of eating Vanilla Greek Yogurt?
Vanilla Greek Yogurt is rich in protein, calcium, and probiotics, which support muscle repair, bone health, and gut health respectively. However, some varieties are high in added sugar, which could contribute to weight gain or blood sugar spikes. Selecting low-sugar or unsweetened options is recommended for better health benefits.
What is a recommended serving size for Vanilla Greek Yogurt?
A standard serving size of Vanilla Greek Yogurt is typically 5 to 6 ounces, which provides around 100-150 calories, depending on the brand. This portion is a great snack or can be combined with fruits or nuts for a nutrient-dense meal addition.
How does Vanilla Greek Yogurt compare to regular yogurt?
Vanilla Greek Yogurt has a thicker texture and higher protein content than regular yogurt due to the straining process. Regular yogurt, however, usually has more calcium and tends to be lower in calories. Greek yogurt also has a tangier taste compared to the smoother flavor of regular yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium and Vitamin D: Important at Every AgeNIH Office of Dietary SupplementsExplains the importance of calcium and vitamin D, key nutrients often found in fortified Greek yogurt, for bone health and overall nutrition.
- Protein intake and its role in weight managementAmerican Journal of Clinical NutritionHighlights the role of Greek yogurt, a high-protein food, in satiety and weight management, supported by peer-reviewed evidence.
- Dairy Products: Health Impact, Consumption Recommendations, and Nutrients2020-2025 Dietary Guidelines for AmericansDiscusses the role of Greek yogurt as part of healthy dairy consumption patterns, emphasizing nutrient contributions like protein and calcium.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
