Strawberry greek yogurt

Snack

Item Rating: 72/100

1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		79.4 mg	3%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	19.0 g
protein		15.9 g	31%
Vitamin D		79.4 mcg	397%
Calcium		158.7 mg	12%
Iron		0.2 mg	1%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 43 cal (21.4%)

Protein: 63 cal (31.5%)

Carbs: 95 cal (47.1%)

About Strawberry greek yogurt

Strawberry Greek yogurt is a creamy dairy product combining Greek yogurt, known for its thick texture and high protein content, with strawberries, which add natural sweetness and vitamins. Greek yogurt originated in Greece and is now a staple in many cuisines globally for its versatility and nutritional benefits. It is an excellent source of protein, calcium, and probiotics, while strawberries add a boost of vitamin C, fiber, and antioxidants. A typical 6-ounce serving of strawberry Greek yogurt provides approximately 12-15 grams of protein, 150-160 calories, and 20-25% of the daily recommended calcium intake.

Health Benefits

• Rich in protein (12-15 grams per serving), supporting muscle repair and satiety.
• Provides calcium (20-25% of the daily recommended intake), essential for strong bones and teeth.
• Contains probiotics, which promote gut health by supporting a healthy microbiome.
• Natural strawberries add vitamin C, boosting the immune system and aiding collagen production.
• Contains potassium, which helps regulate blood pressure and maintain electrolyte balance.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant unless it's lactose-free greek yogurt, dairy-free

Selection and Storage

Refrigerate at or below 40°F. Consume by the printed expiry date and avoid leaving at room temperature for extended periods.

Common Questions About Strawberry greek yogurt Nutrition

Is Strawberry Greek Yogurt high in protein?

Yes, Strawberry Greek Yogurt is relatively high in protein compared to regular yogurt. A 150g serving typically contains around 10-12 grams of protein, depending on the brand and formulation, making it a good source of protein for muscle repair and satiety.

Can I eat Strawberry Greek Yogurt on a keto diet?

Strawberry Greek Yogurt is generally not keto-friendly due to its higher sugar content, especially in flavored varieties, which can have 12-15 grams of sugar per serving. Opt for plain full-fat Greek yogurt and add fresh strawberries sparingly if you need a keto-compatible version.

What are the health benefits of Strawberry Greek Yogurt?

Strawberry Greek Yogurt provides a good balance of protein, calcium, and probiotics, which support muscle health, strong bones, and gut health. However, it can also contain added sugars in the flavored varieties, so it's important to check the label to avoid excess sugar intake.

How much Strawberry Greek Yogurt should I eat in one serving?

A typical serving size for Strawberry Greek Yogurt is 150 grams (about 5.3 ounces). This amount provides a balanced portion of protein, carbohydrates, and fats while keeping calories in the range of 120-150 per serving. Adjust your serving size based on your dietary needs and goals.

How does Strawberry Greek Yogurt compare to plain Greek yogurt?

Strawberry Greek Yogurt is flavored and often contains added sugars, which increases its carbohydrate and calorie content compared to plain Greek yogurt. Plain Greek yogurt is lower in sugar and more versatile, while Strawberry Greek Yogurt is a convenient, ready-to-eat flavored option for those who prefer a sweeter taste.

Data Sources & Scientific References