1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek sallad with grill chicken breast
Greek Salad with Grilled Chicken Breast is a flavorful and nutritious dish rooted in traditional Mediterranean cuisine. This vibrant salad features crisp romaine lettuce, juicy vine-ripened tomatoes, refreshing cucumber slices, tangy red onions, Kalamata olives, and creamy feta cheese, all tossed in a zesty olive oil and lemon vinaigrette. The centerpiece, lean grilled chicken breast, is packed with high-quality protein, making it a satisfying and healthy choice. Rich in vitamins, antioxidants, and healthy fats, it supports heart health, gut health, and overall immunity. The simplicity of the ingredients and use of olive oil over heavier dressings keep the calorie count in check while delivering bold, fresh flavors. While it's nutrient-dense, the feta cheese and olives contribute a moderate amount of sodium, so portion control is key. Perfect for those seeking a balanced, wholesome meal inspired by the sunny flavors of Greece.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
