Nutrition Facts for Greek chicken

Greek Chicken

Image of Greek Chicken
Nutriscore Rating: 66/100

Transport your taste buds to the Mediterranean with this vibrant Greek Chicken recipe, bursting with bold flavors and wholesome ingredients. Succulent chicken breasts are marinated in a fragrant blend of olive oil, lemon juice, garlic, dried oregano, and thyme for a zesty and herbaceous kick, then baked to tender perfection. Topped with tangy feta cheese, briny Kalamata olives, and fresh parsley, this dish is as eye-catching as it is delicious. Perfect for a quick weeknight dinner or an impressive dinner party centerpiece, this oven-baked recipe is ready in under an hour and pairs beautifully with a crisp Greek salad or roasted vegetables. Discover the essence of Greek cuisine in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces chicken breasts
  • 0.25 cup olive oil
  • 0.25 cup lemon juice
  • 4 cloves garlic cloves
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium red onion
  • 0.5 cup kalamata olives
  • 0.5 cup feta cheese
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the olive oil, lemon juice, garlic cloves (minced), dried oregano, dried thyme, salt, and black pepper to create the marinade.

2

Place the chicken breasts in the bowl with the marinade, ensuring each piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, preferably 1-2 hours, for deeper flavor.

3

Preheat your oven to 400°F (200°C).

4

While the oven is preheating, thinly slice the red onion and set aside.

5

Remove the chicken from the marinade and place it in a baking dish. Discard any leftover marinade.

6

Arrange the sliced red onion and kalamata olives around the chicken breasts in the baking dish.

7

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center. The internal temperature should reach 165°F (74°C).

8

Once cooked, remove the baking dish from the oven and sprinkle the chicken with feta cheese and chopped fresh parsley.

9

Allow the chicken to rest for a few minutes before serving to let the flavors meld together.

10

Serve the Greek chicken warm, garnished with extra parsley if desired, alongside a fresh salad or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
2234
cal
227.3g
protein
33.6g
carbs
127.6g
fat

Nutrition Facts

1 serving (1158.3g)
Calories
2234
% Daily Value*
Total Fat 127.6 g 164%
Saturated Fat 29.3 g 146%
Polyunsaturated Fat 5.8 g
Cholesterol 639 mg 213%
Sodium 5163 mg 224%
Total Carbohydrate 33.6 g 12%
Dietary Fiber 11.7 g 42%
Total Sugars 7.1 g
Protein 227.3 g 455%
Vitamin D 0.3 mcg 2%
Calcium 646 mg 50%
Iron 11.6 mg 64%
Potassium 452 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
41.5%%
52.4%%
Fat: 1148 cal (52.4%%)
Protein: 909 cal (41.5%%)
Carbs: 134 cal (6.1%%)