Greek Chicken on the Grill
Fire up the grill for this irresistible Greek Chicken on the Grill, a flavorful and healthy dinner option that's perfect for weeknights or backyard barbecues. This recipe combines tender, juicy chicken breasts with a zesty marinade made from olive oil, fresh lemon juice, minced garlic, and fragrant Mediterranean spices like oregano and thyme. Each bite bursts with tangy, smoky goodness, elevated by a hint of paprika and a balanced touch of sea salt and black pepper. Ready in just 35 minutes (plus marinating time), this dish is as quick to prepare as it is delicious. Serve it with a dollop of creamy Greek yogurt, a sprinkle of fresh herbs like parsley or dill, and a squeeze of lemon for a vibrant and authentic finishing touch. Pair with grilled vegetables or a traditional Greek salad for an unforgettable meal that brings the taste of the Mediterranean straight to your table. Perfect for lovers of healthy grilling recipes and bold, citrusy flavors!
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Recipe Information
Ingredients
- 4 pieces chicken breasts (boneless, skinless)
- 3 tablespoons olive oil
- 3 tablespoons lemon juice (freshly squeezed)
- 3 cloves garlic (minced)
- 2 teaspoons oregano (dried)
- 1 teaspoon thyme (dried)
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 cup plain Greek yogurt (optional, for serving)
- 2 tablespoons fresh parsley or dill (chopped, optional for garnish)
- 4 pieces lemon wedges (optional for serving)
Instructions
In a medium-sized bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, sea salt, and black pepper to create the marinade.
Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is evenly coated. Seal the bag or cover the dish with plastic wrap.
Refrigerate the chicken for at least 30 minutes or up to 2 hours for maximum flavor. Do not exceed 2 hours to avoid over-marinating.
Preheat your grill to medium-high heat (about 375–400°F). Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade and allow any excess to drip off. Discard the remaining marinade.
Place the chicken breasts on the grill and cook for 6–8 minutes per side, or until the internal temperature reaches 165°F (75°C) using a meat thermometer.
Transfer the grilled chicken to a plate and let it rest for 5 minutes to lock in the juices.
Serve the Greek grilled chicken with optional plain Greek yogurt, a sprinkle of fresh parsley or dill, and lemon wedges for garnish. Pair with a side of grilled vegetables or a Greek salad for a complete meal.
Nutrition Facts
Calories |
431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 639 mg | 28% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 2.5 g | ||
| Protein | 61.3 g | 123% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 105 mg | 8% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 611 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
