1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean salad with grilled chicken
Mediterranean Salad with Grilled Chicken is a flavorful and wholesome dish inspired by the vibrant cuisine of the Mediterranean region. This nutrient-packed salad features a crisp mix of romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, red onions, and Kalamata olives, all tossed with a light lemon-olive oil dressing. Tender, protein-rich grilled chicken sits atop the salad, providing a satisfying and lean source of energy. A sprinkle of tangy feta cheese adds a creamy texture and depth of flavor without overwhelming the dish. This salad is high in fiber, vitamins, and healthy fats from the olive oil, making it heart-healthy and great for maintaining energy levels. While the cheese and olives can contribute to higher sodium content, their bold flavors mean only a small amount is needed. Perfect for a balanced meal, this dish combines fresh ingredients with a focus on healthful Mediterranean traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
