1 serving (500 grams) contains 800 calories, 35.0 grams of protein, 40.0 grams of fat, and 70.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.4 mg | 12% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.8 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek restaurant meal
Savor the flavors of Greece with this traditional Greek meal, featuring chicken souvlaki, a side of lemon-herb rice, a classic Greek salad, and warm pita bread served with creamy tzatziki sauce. Originating in Greece, this meal highlights Mediterranean ingredients like olive oil, fresh vegetables, lean protein, and yogurt. The chicken, marinated in olive oil, lemon, and herbs, is a great source of protein and healthy fats. The salad provides fiber, antioxidants, and vitamins through ingredients like tomatoes, cucumbers, and Kalamata olives. While the tzatziki yogurt dip offers probiotics, its creamy texture adds calories when eaten in excess. Lemon-herb rice offers carbohydrates for energy but can be high in sodium depending on seasoning. Overall, this wholesome meal exemplifies balance: blending nutrition with vibrant flavors, making it an appealing option for those seeking a taste of Mediterranean cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
