Nutrition Facts for Vancouver greek restaurant tzatziki
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Vancouver Greek Restaurant Tzatziki

Image of Vancouver Greek Restaurant Tzatziki
Nutriscore Rating: 69/100

Experience the creamy, tangy delight of Vancouver Greek Restaurant Tzatziki, an authentic and refreshing dip that’s bursting with Mediterranean flavors. Made with rich, full-fat Greek yogurt, freshly grated cucumber, and a perfect balance of minced garlic, dill, and bright lemon juice, this traditional tzatziki recipe is a true crowd-pleaser. The addition of extra-virgin olive oil gives it a silky texture, while a pinch of salt and freshly ground black pepper elevate its vibrant taste. Ready in just 15 minutes, this versatile dip pairs beautifully with warm pita, crisp veggies, or as a zesty accompaniment to grilled meats and seafood. Refrigeration allows the flavors to meld into a cool, creamy masterpiece, making it the perfect appetizer or condiment for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups Greek yogurt (plain, full-fat)
  • 1 medium Cucumber (English or Persian, grated)
  • 2 cloves Garlic (finely minced or grated)
  • 2 tablespoons Fresh dill (chopped)
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper (freshly ground)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Peel the cucumber and grate it using a coarse grater. Place the grated cucumber in a fine mesh sieve or a clean kitchen towel, and squeeze out as much excess moisture as possible. This step prevents the tzatziki from becoming watery.

2

In a medium bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, and olive oil. Stir until well combined.

3

Season the mixture with salt and freshly ground black pepper to taste, adjusting as needed.

4

Cover the bowl with plastic wrap and refrigerate the tzatziki for at least 1 hour to allow the flavors to meld together.

5

Before serving, give the tzatziki a good stir. Garnish with a drizzle of olive oil and a small sprig of dill, if desired.

6

Serve chilled with warm pita bread, fresh vegetables, or as a condiment for grilled meat or seafood.

⚑
Cooking Tip: Take your time with each step for the best results!
740
cal
44.7g
protein
34.6g
carbs
50.9g
fat

Nutrition Facts

1 serving (790.6g)
Calories
740
% Daily Value*
Total Fat 50.9 g 65%
Saturated Fat 20.5 g 102%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 1144 mg 50%
Total Carbohydrate 34.6 g 13%
Dietary Fiber 1.7 g 6%
Total Sugars 23.9 g
Protein 44.7 g 89%
Vitamin D 0.0 mcg 0%
Calcium 541 mg 42%
Iron 1.8 mg 10%
Potassium 1053 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
23.1%%
59.1%%
Fat: 458 cal (59.1%%)
Protein: 178 cal (23.1%%)
Carbs: 138 cal (17.9%%)