Nutrition Facts for Vancouver greek restaurant tzatziki
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Vancouver Greek Restaurant Tzatziki

Image of Vancouver Greek Restaurant Tzatziki
Nutriscore Rating: 69/100

Experience the creamy, tangy delight of Vancouver Greek Restaurant Tzatziki, an authentic and refreshing dip that’s bursting with Mediterranean flavors. Made with rich, full-fat Greek yogurt, freshly grated cucumber, and a perfect balance of minced garlic, dill, and bright lemon juice, this traditional tzatziki recipe is a true crowd-pleaser. The addition of extra-virgin olive oil gives it a silky texture, while a pinch of salt and freshly ground black pepper elevate its vibrant taste. Ready in just 15 minutes, this versatile dip pairs beautifully with warm pita, crisp veggies, or as a zesty accompaniment to grilled meats and seafood. Refrigeration allows the flavors to meld into a cool, creamy masterpiece, making it the perfect appetizer or condiment for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Greek yogurt (plain, full-fat)
  • 1 medium Cucumber (English or Persian, grated)
  • 2 cloves Garlic (finely minced or grated)
  • 2 tablespoons Fresh dill (chopped)
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Peel the cucumber and grate it using a coarse grater. Place the grated cucumber in a fine mesh sieve or a clean kitchen towel, and squeeze out as much excess moisture as possible. This step prevents the tzatziki from becoming watery.

2

In a medium bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, and olive oil. Stir until well combined.

3

Season the mixture with salt and freshly ground black pepper to taste, adjusting as needed.

4

Cover the bowl with plastic wrap and refrigerate the tzatziki for at least 1 hour to allow the flavors to meld together.

5

Before serving, give the tzatziki a good stir. Garnish with a drizzle of olive oil and a small sprig of dill, if desired.

6

Serve chilled with warm pita bread, fresh vegetables, or as a condiment for grilled meat or seafood.

Cooking Tip: Take your time with each step for the best results!
123
cal
7.5g
protein
5.8g
carbs
8.4g
fat

Nutrition Facts

1 serving (131.8g)
Calories
123
% Daily Value*
Total Fat 8.4 g 11%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 191 mg 8%
Total Carbohydrate 5.8 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 4.0 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 0.3 mg 1%
Potassium 176 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
23.1%%
59.1%%
Fat: 458 cal (59.1%%)
Protein: 178 cal (23.1%%)
Carbs: 138 cal (17.9%%)