1 serving (30 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2528.0 mg | 109% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1120.0 mg | 86% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek feta
Feta cheese is a brined curd cheese traditionally made from sheep's milk or a mixture of sheep's and goat's milk, originating from Greece. It is a staple in Mediterranean cuisine and is known for its tangy, rich flavor and crumbly texture. Nutritionally, feta is relatively lower in fat compared to many other cheeses, with 6 grams of fat per 1-ounce serving, of which about 4 grams are saturated fats. It is also a moderate source of protein (4 grams per 1 ounce) and key micronutrients such as calcium and phosphorus, important for bone health. Its sodium content is high due to the brining process, so portion control is essential.
Health Benefits
- Feta is high in calcium, with approximately 140 mg per 1-ounce serving, supporting bone density and health.
- It contains phosphorus (96 mg per 1 ounce), which aids energy production and bone structure.
- Feta provides beneficial probiotics, such as Lactobacillus plantarum, which support gut health and immunity.
Dietary Considerations
Selection and Storage
Store feta submerged in brine or its original packaging in an airtight container in the refrigerator. Consume within 1-2 weeks of opening for optimal freshness.
Common Questions About Greek feta Nutrition
Is Greek Feta high in protein?
Yes, Greek Feta is relatively high in protein, offering around 4 grams of protein per ounce (28 grams). This protein content makes it a good addition to meals for those looking to increase their protein intake, especially in vegetarian diets.
Can I eat Greek Feta on a keto diet?
Yes, Greek Feta is keto-friendly as it is low in carbohydrates, with approximately 1.2 grams of carbs per ounce (28 grams). Its high fat content, about 6 grams per ounce, makes it a suitable choice for ketogenic diets.
What are the health benefits and concerns of Greek Feta?
Greek Feta is rich in nutrients like calcium (140 mg per ounce) and phosphorus, which support bone health. However, it is high in sodium, containing around 316 mg per ounce, which may be a concern for individuals monitoring their salt intake. Moderation is key to enjoying its benefits while avoiding excessive sodium.
What is a healthy serving size for Greek Feta?
A recommended serving size for Greek Feta is about 1 to 2 ounces (28–57 grams). This portion provides a balance of flavor and nutrition without overloading on calories, which are approximately 75 per ounce.
How does Greek Feta compare to other cheeses?
Compared to aged cheeses like cheddar, Greek Feta is lower in calories and fat, with approximately 6 grams of fat per ounce versus cheddar's 9 grams. Feta also has a more crumbly texture and tangy flavor, making it ideal for salads and Mediterranean dishes, though its higher salt content is worth considering.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
