1 serving (250 grams) contains 100 calories, 4.0 grams of protein, 6.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 4.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgarian tarator
Bulgarian Tarator is a refreshing cold soup deeply rooted in Bulgarian cuisine, ideal for hot summer days. Made from yogurt, water, cucumbers, garlic, dill, and walnuts, it’s seasoned with salt, pepper, and occasionally a drizzle of olive oil. This dish is light yet nourishing, showcasing the country’s tradition of incorporating fresh, local ingredients. Rich in probiotics from yogurt, Tarator supports gut health and digestion, while cucumbers contribute hydration and essential vitamins. Walnuts provide healthy fats and antioxidants, adding complexity to the flavor profile. Typically served chilled, it is low in calories and fat, making it a popular choice for those seeking a healthy, rejuvenating meal. However, its sodium content can increase depending on the amount of salt added, so moderation is key. Simple yet nutritious, Tarator is a delightful way to experience Bulgarian culinary heritage with a focus on wholesome eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
