1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value cheese
Great Value Cheese is a brand of processed or natural cheese products available in a variety of types such as cheddar, mozzarella, and Colby Jack. Cheese originated in ancient cultures, with versions of it being produced worldwide as a staple in many cuisines, including European, American, and Mediterranean diets. Nutritionally, cheese is a concentrated source of protein, calcium, and fat. A single ounce (28g) of standard cheddar cheese provides about 115 calories, 7g of protein, 9g of fat, and 20% of the daily recommended calcium intake. However, processed varieties may include additional sodium and preservatives.
Health Benefits
- Excellent source of calcium, supporting bone health and strength (around 20% DV per ounce).
- Provides high-quality protein essential for muscle repair and growth (7g per ounce).
- Rich in Vitamin B12, which supports nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Refrigerate cheese at 34-40°F (1-4°C) in an airtight container to prevent drying and odor absorption. Consume within the printed expiration date or within a week of opening for best flavor.
Common Questions About Great value cheese Nutrition
Is Great Value cheese high in protein?
Great Value cheese is a good source of protein. Depending on the type, it typically contains around 6-7 grams of protein per 1-ounce (28g) serving, making it a great option for muscle repair and growth.
Can I eat Great Value cheese on a keto diet?
Yes, Great Value cheese is suitable for a keto diet. Most varieties are low in carbohydrates and contain less than 1 gram of carbs per serving, while providing healthy fats to support ketosis.
What are the health benefits or concerns of eating Great Value cheese?
Cheese from Great Value supplies calcium for bone health and protein for muscle repair. However, it is often high in sodium and saturated fat, which may contribute to heart health concerns if consumed excessively. Moderation is key.
What is the recommended serving size for Great Value cheese?
The standard serving size for Great Value cheese is 1 ounce (28g). This portion provides around 100-120 calories, but consumption should be adjusted based on dietary goals and daily calorie needs.
How does Great Value cheese compare to similar brands?
Great Value cheese is generally more affordable compared to premium brands, while still offering similar nutritional profiles, especially for standard varieties like cheddar or mozzarella. However, some may find the flavor less sharp or distinct compared to artisanal options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
