1 serving (85 grams) contains 18 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.3 mg | 2% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 6.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated daikon radish
Grated daikon radish is a preparation of daikon, a mild-flavored white radish native to East Asia. It is a staple ingredient in Japanese, Korean, and Chinese cuisines, often used as a garnish, condiment, or side dish. The vegetable is rich in water content, low in calories, and offers a variety of nutrients, including vitamin C, folate, potassium, and small amounts of dietary fiber. Its mild yet peppery taste makes it a versatile addition to both cooked and raw dishes. Grating daikon enhances its texture and releases enzymes that may aid digestion. Commonly served alongside fried or fatty dishes, it balances heavy meals with its light and refreshing profile, while also providing important antioxidants that support overall health.
Health Benefits
- Supports immune health due to its high vitamin C content (18 mg per 100 grams).
- Promotes digestion through enzymes like diastase that help break down complex carbs and fats.
- Aids in heart health with potassium (230 mg per 100 grams), which helps maintain normal blood pressure levels.
Dietary Considerations
Selection and Storage
Store whole daikon radish unwashed in a cool, humid place or in the refrigerator for up to 1-2 weeks; grated daikon should be consumed within 1-2 days for optimal freshness.
Common Questions About Grated daikon radish Nutrition
What is the nutritional content of grated daikon radish?
Grated daikon radish is very low in calories, with just 18 calories per 100 grams, and provides minimal protein at around 0.6 grams. It is rich in Vitamin C and contains small amounts of potassium, magnesium, and calcium. It is also high in water content, making it hydrating and refreshing.
Can I eat grated daikon radish on a keto diet?
Yes, grated daikon radish is keto-friendly as it is very low in carbohydrates, containing only about 4 grams of carbs per 100 grams. Its mild flavor and crisp texture make it a great addition to low-carb or ketogenic meals.
What are the health benefits of grated daikon radish?
Grated daikon radish is a good source of antioxidants like Vitamin C, which supports immune health and skin health. It also contains natural enzymes that may aid in digestion. Additionally, its fiber content can help with bowel regularity, although the fiber is moderate at around 1.6 grams per 100 grams.
How much grated daikon radish should I eat in one serving?
A typical serving size of grated daikon radish is about 50-100 grams (1/2 to 1 cup). This provides about 9-18 calories, making it a great low-calorie side dish or garnish. You can adjust the portion size based on your dietary needs.
How does grated daikon radish compare to other radishes or vegetables?
Compared to red radishes, daikon radish has a milder, sweeter flavor and a softer texture when grated. Nutritionally, both are low in calories and carbs, but daikon has slightly higher water content. Grated daikon is often used in Japanese cuisine as a refreshing accompaniment to rich dishes, whereas red radishes are more commonly used raw in salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
