1 serving (14 grams) contains 22 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 13.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 137.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced garlic
Minced garlic is a finely chopped form of garlic, a widely-used culinary ingredient derived from the Allium sativum plant, native to Central Asia. Common in cuisines around the world, including Mediterranean, Asian, and Middle Eastern dishes, garlic is prized for its distinct flavor and aroma. Nutritionally, garlic is low in calories yet rich in nutrients like vitamin C, vitamin B6, manganese, and selenium. It also contains sulfur compounds, such as allicin, which are associated with various health benefits. Minced garlic retains most of the nutritional properties of fresh garlic, making it a convenient and healthful addition to meals.
Health Benefits
- Supports immune health due to high levels of vitamin C and allicin, which may enhance the body's natural defenses.
- Improves cardiovascular health by promoting healthy blood pressure levels and cholesterol management, attributed to its sulfur compounds.
- Provides antioxidant benefits from selenium, helping mitigate oxidative stress and support cellular health.
Dietary Considerations
Selection and Storage
Store minced garlic in a sealed container in the refrigerator and consume within a few days for optimal freshness. Freeze to extend shelf life if needed.
Common Questions About Minced garlic Nutrition
What is the nutritional content of minced garlic?
Minced garlic is low in calories, with approximately 4 calories per teaspoon (2.8g). It contains small amounts of protein (0.18g per teaspoon), vitamin C, manganese, selenium, and trace amounts of calcium, which contribute to its nutritional benefits.
Is minced garlic suitable for a keto or low-carb diet?
Yes, minced garlic is compatible with keto and low-carb diets as it has only 0.9g of carbohydrates per teaspoon. It adds flavor without significantly impacting daily carb limits, making it a great addition to ketogenic recipes.
What are the health benefits or concerns of eating minced garlic?
Minced garlic is known for its potential health benefits, including heart health support, immune system boosts, and anti-inflammatory properties due to its active compound, allicin. However, excessive intake may cause digestive discomfort or bad breath for some individuals.
How much minced garlic should I use in a dish?
A general recommendation is 1 teaspoon of minced garlic per serving for a balanced flavor without overpowering the dish. Adjust based on personal taste preferences and the recipe, as garlic can be potent.
How does minced garlic compare to fresh garlic in terms of flavor and convenience?
Minced garlic offers convenience as it is pre-chopped and ready to use, but it is often milder and lacks some of the robust flavors in freshly chopped garlic. Fresh garlic provides more pronounced flavor and active compounds like allicin, but requires additional preparation time.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Minced garlic DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
