1 serving (250 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.9 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 9.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon soda
Lemon soda is a carbonated beverage typically made by combining lemon juice, sugar or a sweetener, and sparkling water. Originating as a popular refreshment in warm climates and cuisines such as Mediterranean and Indian, lemon soda offers a perfect balance between tartness and sweetness. Nutritionally, lemon soda provides vitamin C from the fresh lemon juice but is otherwise low in essential nutrients. Commercially available versions, however, may contain added sugars or artificial flavors. A glass of homemade lemon soda can contain about 30 calories, depending on the sweetness level, and provides a small amount of antioxidants.
Health Benefits
- Rich in vitamin C, which supports immune system function and aids in collagen production.
- Provides antioxidants from fresh lemon juice, which may help reduce oxidative stress.
- Hydration benefit from the soda water, which replenishes fluids in the body on a hot day.
Dietary Considerations
Selection and Storage
Store unused fresh lemon juice in an airtight container in the refrigerator for up to 3 days. Prepare lemon soda freshly to maintain fizziness and flavor.
Common Questions About Lemon soda Nutrition
Is lemon soda high in calories?
Lemon soda typically contains around 140-180 calories per 12-ounce serving, depending on the specific brand and added sugars. Diet variants of lemon soda usually have fewer than 10 calories, as they use artificial sweeteners instead of sugar.
Can I drink lemon soda on a keto diet?
Most regular lemon sodas are not suitable for a keto diet due to their high sugar content, with approximately 35-40 grams of carbs per serving. However, zero-sugar or diet lemon sodas may be keto-friendly as they contain minimal or no carbohydrates.
Is lemon soda healthy?
Regular lemon sodas are high in sugar, which can contribute to weight gain and increase risks of diabetes and dental cavities if consumed in excess. However, they may provide small amounts of Vitamin C if made with real lemon juice but are not considered a significant source of nutrients.
What is the recommended portion size for lemon soda?
A standard serving size for lemon soda is 12 ounces. For those watching sugar or calorie intake, limiting consumption to half a serving or switching to diet options is recommended to reduce health risks.
How does lemon soda compare to homemade lemonade?
Lemon soda is typically carbonated and contains added sugars, artificial flavors, and preservatives, while homemade lemonade can be tailored to include natural sweeteners and fresh lemon juice. Homemade lemonade is generally a healthier option due to fewer additives and customizable sweetness levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
