1 serving (250 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 24.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.9 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 9.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lime soda
Lime soda is a refreshing beverage made by combining lime juice, soda water, and sometimes sugar or salt for added flavor. Its origin can be traced to tropical and subtropical regions where limes are abundant, and it is particularly popular in South Asian, Caribbean, and Central American cuisines. Lime soda is typically low in calories (around 30–50 kcal per serving without added sugar) and offers hydration and a small amount of vitamin C due to the lime juice. The nutritional content largely depends on added ingredients, with unsweetened versions being a healthier choice compared to sugary sodas.
Health Benefits
- Rich in vitamin C, which supports the immune system and enhances collagen production.
- Contains potassium from lime juice, which helps regulate blood pressure and fluid balance.
- Acts as a hydrating beverage, balancing electrolytes when consumed unsalted.
- The citric acid in lime juice may aid digestion by stimulating enzymes in the stomach.
Dietary Considerations
Selection and Storage
Store limes in the refrigerator to keep them fresh, and prepare soda fresh for optimal fizz and flavor.
Common Questions About Lime soda Nutrition
Is lime soda high in protein?
Lime soda is not high in protein; in fact, it typically contains 0 grams of protein per serving. Its primary components are water, carbonation, sugar, and lime flavoring, making it a poor source of protein.
Can I drink lime soda on a keto diet?
Regular lime soda is usually high in added sugars, making it unsuitable for a keto diet. However, sugar-free or diet lime sodas with artificial sweeteners can be compatible since they typically contain less than 1g of carbohydrates per serving.
Are there any health concerns with drinking lime soda?
Lime soda can be high in added sugars, which may lead to weight gain and impact blood sugar levels if consumed in excess. Additionally, the acidity in lime soda could contribute to enamel erosion in teeth over time. Opting for sugar-free versions or limiting consumption is advisable.
How much lime soda should I drink in one serving?
A standard serving size of lime soda is typically 12 ounces (355 ml). Due to its high sugar content, it is recommended to enjoy lime soda sparingly and prioritize water or healthier beverage options for regular hydration.
How does lime soda compare to sparkling water with lime?
Lime soda is typically sweetened with sugar or high-fructose corn syrup, containing up to 150 calories and 39g of sugar per 12-ounce serving. In contrast, sparkling water with lime has minimal calories and no added sugars, making it a healthier and more hydrating option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
