1 serving (31 grams) contains 8 calories, 0.1 grams of protein, 0.0 grams of fat, and 2.6 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 4.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.6 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 280.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lime juice
Lime juice is made from limes, a small, green citrus fruit originating from Southeast Asia. It is widely used in global cuisines, particularly in Mexican, Thai, and Indian dishes, as a flavor enhancer due to its tangy taste. Packed with vitamin C, lime juice is also low in calories and contains small amounts of potassium, calcium, and antioxidants. Lime juice contributes to hydration and supports overall health due to its high citric acid content and essential nutrients, making it a versatile addition to beverages, marinades, and dressings.
Health Benefits
- Boosts immunity: Lime juice is rich in vitamin C, which supports the immune system and helps combat infections.
- Promotes healthy skin: The antioxidants and vitamin C in lime juice help reduce oxidative stress, promoting skin health and reducing signs of aging.
- Aids digestion: Lime juice contains citric acid, which stimulates digestive enzymes and may help prevent constipation.
Dietary Considerations
Selection and Storage
Store whole limes in the refrigerator for up to two weeks. Freshly squeezed lime juice can be refrigerated in an airtight container for 2-3 days or frozen in ice cube trays for longer storage.
Common Questions About Lime juice Nutrition
What are the key nutritional facts about lime juice?
Lime juice is low in calories with approximately 11 calories per 1 fluid ounce (30 ml). It contains negligible protein (less than 0.2 grams per ounce) and is rich in vitamin C, providing about 20% of the daily recommended intake per ounce. It also has small amounts of potassium, calcium, and a low carbohydrate content of roughly 3 grams per ounce.
Is lime juice suitable for a keto diet?
Yes, lime juice can be included in a keto diet in moderation due to its low carbohydrate content of around 3 grams per ounce. However, its natural sugar content means excessive consumption may disrupt ketosis, so it’s best used sparingly, such as a flavor enhancer for dishes or beverages.
What are the potential health benefits and concerns of lime juice?
Lime juice is rich in antioxidants and vitamin C, which support immune health and skin health. It may aid digestion and boost hydration when added to water. However, overconsumption can erode tooth enamel due to its high acidity, and those with citrus allergies or acid reflux should consume it with caution.
What is the recommended serving size for lime juice?
A typical serving of lime juice is about 1-2 tablespoons (15-30 ml), which provides a tangy flavor to dishes or beverages without adding many calories or carbs. This portion size also ensures minimal acidity exposure while still delivering vitamin C benefits.
How does lime juice compare to lemon juice in flavor and use?
Lime juice is slightly more acidic and has a tangier, sharper flavor compared to the milder, sweeter profile of lemon juice. While both can be used interchangeably in recipes, lime juice is more commonly used in tropical dishes, cocktails, and savory cuisines like Mexican and Thai.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Lime juice DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin C Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsDiscusses vitamin C, highlighting its presence in lime juice and associated health benefits.
- Flavonoids in citrus fruits: A review of their health-promoting propertiesJournal of NutritionExamines bioactive compounds like flavonoids found in citrus fruits, including lime juice, and their health benefits.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureRecommendations for fruit consumption, including lime juice as a source of nutrients like vitamin C.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
