1 serving (50 grams) contains 244 calories, 5.6 grams of protein, 12.2 grams of fat, and 26.9 grams of carbohydrates.
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Nutrition Information
Calories |
1222.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.8 g | 77% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 134.8 g | 49% | |
| Dietary Fiber | 13.8 g | 49% | |
| Sugars | 49.5 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 930 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola homemade
Granola Homemade is a wholesome, versatile snack or breakfast option made by blending rolled oats, nuts, seeds, and a natural sweetener like honey or maple syrup, often toasted until golden and crisp. Originally inspired by 19th-century American health food trends, granola has become a popular feature in cuisines emphasizing nutritious eating. Its fiber-rich oats support digestion, while nuts and seeds provide healthy fats, protein, and essential vitamins like magnesium and vitamin E. Dried fruit can be included for natural sweetness and a burst of antioxidants. Homemade granola is free from preservatives and allows for customization, letting you control sugar content and avoid additives common in store-bought versions. However, portion size is key, as the calorie density can add up quickly due to its natural fats and sugars. Pair it with yogurt or fresh fruit for a well-rounded, energy-packed start to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
