Nutrition Facts for Keto homemade granola

Keto Homemade Granola

Image of Keto Homemade Granola
Nutriscore Rating: 62/100

Get ready to elevate your low-carb snacking game with this delicious and nutrient-packed Keto Homemade Granola! Perfectly crunchy and naturally sweetened with a keto-friendly erythritol, this recipe combines a medley of almonds, pecans, walnuts, shredded coconut, and nutrient-rich seeds like chia, flax, pumpkin, and sunflower. Infused with the warm notes of cinnamon and vanilla, and bound together with creamy coconut oil, this granola is baked to golden perfection for a crave-worthy texture. Whether you enjoy it by the handful, sprinkle it over yogurt, or pair it with your favorite keto-friendly milk, this easy-to-make granola is a wholesome, gluten-free, and sugar-free treat tailored for ketogenic lifestyles. With only 15 minutes of prep time and simple ingredients, it’s a must-try recipe for meal-prepping or satisfying a healthy snack craving.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup Almonds
  • 1 cup Pecans
  • 1 cup Walnuts
  • 1 cup Unsweetened shredded coconut
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 2 tablespoons Chia seeds
  • 2 tablespoons Flaxseeds
  • 0.25 cup Coconut oil
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cinnamon
  • 0.25 cup Erythritol or keto-friendly sweetener
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 300Β°F (150Β°C) and line a large baking sheet with parchment paper.

2

In a food processor, combine the almonds, pecans, and walnuts. Pulse a few times until they are roughly chopped. Be careful not to over-process them into a fine powder; you want some texture.

3

Transfer the chopped nuts to a large mixing bowl. Add the shredded coconut, pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds. Stir until everything is well combined.

4

In a small saucepan over low heat, melt together the coconut oil and erythritol or sweetener until smooth. Remove from heat and stir in the vanilla extract and cinnamon.

5

Pour the coconut oil mixture over the nut and seed mixture. Add the salt and mix everything thoroughly, ensuring the nuts and seeds are evenly coated.

6

Spread the mixture in an even layer on the prepared baking sheet.

7

Bake for 15 minutes, then remove the pan from the oven and stir the granola to ensure even baking.

8

Return the granola to the oven and bake for another 10 minutes, or until golden brown and fragrant.

9

Remove from the oven and let it cool completely on the baking sheet. The granola will become crispier as it cools.

10

Once cooled, transfer the granola to an airtight container for storage. Enjoy it as a snack or serve with your favorite low-carb yogurt or milk.

⚑
Cooking Tip: Take your time with each step for the best results!
4447
cal
104.4g
protein
184.5g
carbs
416.6g
fat

Nutrition Facts

1 serving (753.6g)
Calories
4447
% Daily Value*
Total Fat 416.6 g 534%
Saturated Fat 123.9 g 620%
Polyunsaturated Fat 122.0 g
Cholesterol 0 mg 0%
Sodium 654 mg 28%
Total Carbohydrate 184.5 g 67%
Dietary Fiber 78.3 g 280%
Total Sugars 22.0 g
Protein 104.4 g 209%
Vitamin D 0.0 mcg 0%
Calcium 882 mg 68%
Iron 26.5 mg 147%
Potassium 2875 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
8.5%%
76.4%%
Fat: 3749 cal (76.4%%)
Protein: 417 cal (8.5%%)
Carbs: 738 cal (15.0%%)