1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 24 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola yougurt
Granola Yogurt combines creamy yogurt with crunchy granola for a nutritious and satisfying snack or breakfast option. Typically rooted in Western cuisine, this dish often pairs smooth, tangy Greek or plain yogurt with granola made from rolled oats, nuts, seeds, honey, and dried fruits. Packed with protein, probiotics, and fiber, it aids digestion, supports gut health, and provides sustained energy. The nuts and seeds contribute healthy fats and essential vitamins, while the dried fruits add natural sweetness and antioxidants. Granola Yogurt is versatile—you can customize it with fresh fruits, spices like cinnamon, or a drizzle of honey for added flavor. While generally healthy, portions should be moderated, as some granola may contain added sugars or oils that increase calorie content. Opting for unsweetened yogurt and homemade or low-sugar granola can make this wholesome treat even more nutritious. Perfect for busy mornings or mid-day fuel!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
