1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 57.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola cookies
Granola cookies are a wholesome treat that combines the satisfying crunch of granola with the convenience of a cookie. Typically derived from American cuisine, they are made with oats, nuts, seeds, dried fruits, and honey or maple syrup as a natural sweetener. Some recipes may include whole-grain flour, spices like cinnamon, or dark chocolate chips for added flavor. Granola cookies are rich in fiber and healthy fats, thanks to the oats and nuts, making them a nutritious option for sustained energy. The natural sweetness from dried fruits and syrups gives them a lower glycemic index compared to traditional cookies, but portions should still be mindful, as sugars can add up. They are versatile and can be tailored to dietary preferences, offering a satisfying snack or breakfast alternative. For optimal health benefits, choose recipes with minimal added sugars and whole, unprocessed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
