1 serving (24 grams) contains 100 calories, 1.0 grams of protein, 3.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560.8 mg | 24% | |
| Total Carbohydrates | 136 g | 49% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 56.1 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 639.2 mg | 49% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chewy granola bars
Chewy granola bars are portable snacks typically made from rolled oats, nuts, seeds, dried fruits, and sweeteners like honey or syrup, often held together with a binding agent. Originating from Western cuisine, granola bars have grown into a staple due to their convenience and versatility. A standard granola bar provides energy from carbohydrates, fiber, and healthy fats while offering small amounts of protein and micronutrients such as magnesium, phosphorus, and iron. Variations may include chocolate chips or nut butter for additional flavor and calories, with many bars tailored to suit specific dietary needs. They are a common choice for quick energy during outdoor activities, travel, or busy days.
Health Benefits
- Granola bars are rich in dietary fiber from oats and seeds, which support digestive health.
- They contain magnesium, a mineral critical for muscle function and energy production.
- The healthy fats from nuts and seeds aid in heart health by providing unsaturated fats that can lower LDL cholesterol.
- Dried fruits add natural sugars and antioxidants, such as vitamin C, which contribute to immune health.
- Iron from oats helps support red blood cell production and prevents anemia.
Dietary Considerations
Selection and Storage
Chewy granola bars should be stored in an airtight container at room temperature or refrigerated for longer shelf life, away from humidity and direct sunlight.
Common Questions About Chewy granola bars Nutrition
How many calories are in a chewy granola bar?
A typical chewy granola bar contains between 90 and 150 calories depending on the brand and flavor. These bars also usually have about 2-3 grams of protein, 15-20 grams of carbohydrates, and around 1-5 grams of fat.
Can I eat chewy granola bars on a keto diet?
Chewy granola bars are not typically suitable for a keto diet because they are relatively high in carbohydrates, with most bars containing 15-20 grams per serving. Keto-friendly alternatives are available that use low-carb ingredients like nuts and erythritol as sweeteners.
Are chewy granola bars healthy?
Chewy granola bars can provide a quick source of energy and may include fiber, whole grains, and small amounts of vitamins. However, many brands are high in added sugars and low in protein, which can make them less nutritious. Look for bars with minimal added sugar and a higher fiber content for a healthier option.
What is the recommended portion size for chewy granola bars?
The standard portion size for a chewy granola bar is one bar, typically weighing 20-40 grams. This is a convenient serving size for a quick snack, but it’s important to check the nutrition label to ensure it fits your dietary goals.
How do chewy granola bars compare to protein bars?
Chewy granola bars generally have less protein than protein bars, with around 2-3 grams per bar compared to 10-20 grams in most protein bars. They also often contain more sugar and carbs, making them better suited as a light snack rather than a post-workout recovery option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chewy granola bars DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
