1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with fruits
Oatmeal with fruits is a nutritious breakfast dish that combines oats, a whole grain staple originating from ancient Eurasia, with fresh or dried fruits. Rooted in Western and global cuisine alike, this meal is praised for its simplicity and versatility. Nutritionally, oatmeal is a rich source of complex carbohydrates, dietary fiber, and plant-based protein. Adding fruits enhances the vitamin, mineral, and antioxidant content while naturally sweetening the dish. A standard serving provides approximately 150-300 calories, depending on toppings, along with key nutrients such as manganese, iron, vitamin C, and potassium.
Health Benefits
- Supports heart health due to beta-glucan, a soluble fiber in oats that lowers LDL cholesterol.
- Boosts digestion with dietary fiber from both oats and fruits, aiding in gut health and regularity.
- Provides sustained energy from complex carbohydrates in oats and natural sugars in fruits, preventing blood sugar spikes.
- Enhances immunity with vitamin C from fruits like oranges or berries.
- Rich in antioxidants, such as avenanthramides in oats and polyphenols in fruits, which protect against oxidative stress.
Dietary Considerations
Selection and Storage
Store oats in an airtight container in a cool, dry place. Wash and prepare fresh fruits just before serving to maintain freshness and nutrient content.
Common Questions About Oatmeal with fruits Nutrition
Is oatmeal with fruits high in protein?
Oatmeal with fruits is moderate in protein, providing around 5-7 grams of protein per serving (about 1 cup cooked oats with a medium fruit like banana or berries). While oats have some protein, they are not as high as protein-rich foods like eggs or meat, so consider adding toppings like nuts or seeds to boost protein content.
Can I eat oatmeal with fruits on a keto or low-carb diet?
Oatmeal with fruits is not suitable for a strict keto or low-carb diet, as it is rich in carbohydrates. A single cup of cooked oatmeal contains around 27 grams of carbs, and adding fruit can increase the carb count by 10-15 grams depending on the type of fruit.
What are the health benefits of oatmeal with fruits?
Oatmeal with fruits is a nutrient-dense meal rich in fiber, which promotes healthy digestion and helps maintain steady blood sugar levels. It also contains vitamins, minerals, and antioxidants, especially when fruits like berries (high in vitamin C) or bananas (rich in potassium) are added.
How much oatmeal with fruits should I eat per serving?
A typical serving size is about ½ cup of dry oats, which cooks to roughly 1 cup, combined with ½ to 1 cup of fresh fruits like berries or sliced banana. This portion provides around 200-300 calories, depending on additional toppings, and is suitable for most people.
How does oatmeal with fruits compare to other breakfast options?
Oatmeal with fruits is lower in saturated fat and higher in fiber compared to options like pastries or sugary cereals. It keeps you full longer due to its complex carbohydrates and retains natural sweetness from fruits, making it a healthier choice than processed or sugar-laden breakfasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
