1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granny smith
Granny Smith apples are a green apple variety first cultivated in Australia in 1868 by Maria Ann Smith. Known for their tart flavor and firm texture, they are widely used in baking, salads, and as a refreshing snack. They are a low-calorie, nutrient-dense fruit, providing approximately 52 calories per 100 grams. Granny Smith apples are a rich source of dietary fiber, vitamin C, and plant antioxidants like flavonoids, while being naturally low in fat, cholesterol, and sodium, making them a healthful choice for many diets. With a crisp texture and tangy taste, they are popular worldwide as a versatile fruit staple in various cuisines.
Health Benefits
- Supports immune health due to a high vitamin C content (approximately 8% of the daily value per 100 grams).
- Aids digestive health with about 2.6 grams of dietary fiber per 100 grams, promoting regularity and gut health.
- Rich in antioxidants such as flavonoids, which help mitigate oxidative stress and reduce the risk of chronic diseases.
- Low glycemic index (38) makes them suitable for blood sugar management compared to higher-sugar fruits.
- Potassium content (approximately 115 mg per 100 grams) supports heart health by helping regulate blood pressure levels.
Dietary Considerations
Selection and Storage
Store Granny Smith apples in the refrigerator crisper drawer to retain their freshness for up to 3-4 weeks. Wash thoroughly under running water before consuming or using in recipes.
Common Questions About Granny smith Nutrition
Are Granny Smith apples high in protein?
No, Granny Smith apples are not high in protein. A medium-sized Granny Smith apple contains about 0.5 grams of protein, making it a poor protein source but a great option for vitamins and fiber.
Can I eat Granny Smith apples on a keto diet?
Granny Smith apples are not ideal for a strict keto diet due to their carbohydrate content. One medium apple contains about 25 grams of total carbs, including 19 grams of sugar, which can quickly exceed the daily carb allowance on keto.
What are the health benefits of eating Granny Smith apples?
Granny Smith apples are high in dietary fiber, with around 4 grams per medium apple, aiding digestion and promoting satiety. They are also rich in Vitamin C, providing about 8% of the daily value, which supports immune health and skin repair.
How many Granny Smith apples should I eat in a day?
Eating 1-2 Granny Smith apples a day is generally a healthy portion for most people. This allows you to enjoy their benefits without overloading on natural sugars, making them a great snack or addition to meals.
How do Granny Smith apples compare to other apple varieties?
Granny Smith apples are less sweet and more tart compared to varieties like Fuji or Gala. They also have a slightly lower sugar content, with about 19 grams per medium apple, making them a better choice for people monitoring their sugar intake, such as those with diabetes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
