1 serving (200 grams) contains 80 calories, 0.3 grams of protein, 0.1 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.9 g | 9% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 20 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honeycrisp
The Honeycrisp apple, developed in Minnesota in the 1960s, is a popular fruit known for its balanced sweetness and tartness, crisp texture, and juiciness. This cultivar has gained popularity worldwide and is often used in snacking, salads, and baked dishes. Nutritionally, Honeycrisp apples are low in calories (40 calories per 100g) and fat (0.05g), making them a healthy choice for most diets. They offer moderate carbohydrates (11g) and dietary fiber (1.5g), which support gut health and satiety. Additionally, Honeycrisp apples provide small amounts of essential nutrients such as vitamin C (4mg), calcium (5mg), and iron (0.1mg). With their natural sweetness and refreshing taste, Honeycrisp apples are a versatile addition to meals or eaten on their own as a nutrient-rich snack.
Health Benefits
- Supports immunity and skin health due to vitamin C (4mg per 100g).
- Promotes digestive health with dietary fiber (1.5g per 100g).
- Low in fat and calories, making them a great choice for weight management.
Dietary Considerations
Selection and Storage
Store Honeycrisp apples in the refrigerator at 32°F (0°C) to maintain crispness and freshness for up to 1-2 weeks. Avoid exposing them to high humidity or direct sunlight.
Common Questions About Honeycrisp Nutrition
How many calories are in a Honeycrisp apple and does it have any protein?
A medium-sized Honeycrisp apple contains approximately 40 calories and 0.15 grams of protein. It is low in fat and sodium while being a good source of natural sugars and carbohydrates.
Is Honeycrisp apple suitable for a low-carb or keto diet?
Honeycrisp apples are not ideal for a strict keto or low-carb diet as they contain about 11 grams of carbohydrates per medium apple, including 8.5 grams of natural sugars. However, they can be included in moderation depending on your daily carb limit.
What are the health benefits of eating Honeycrisp apples?
Honeycrisp apples provide dietary fiber (1.5 grams per apple) that supports digestive health and are a low-calorie snack option. They also contain antioxidants such as vitamin C, which boosts the immune system, and are naturally hydrating due to their high water content.
How much Honeycrisp apple should I eat in one serving?
A common serving size is one medium Honeycrisp apple, which weighs about 200 grams. This portion provides 40 calories and a balance of fiber, natural sugars, and vitamins, making it a healthy snack without excessive caloric intake.
How do Honeycrisp apples compare to other apple varieties?
Honeycrisp apples are sweeter than tart varieties like Granny Smith due to their higher natural sugar content (8.5 grams per apple). They also have a crisp texture and balanced flavor, making them a favorite for snacking. Unlike some softer varieties, they stay firm, making them ideal for salads and baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
