Nutrition Facts for Fruit
Image of Fruit

Fruit

Item Rating: 80/100

One cup of Fruit is around 150 grams and contains approximately 98 calories, 1 grams of protein, 0.3 grams of fat, and 24 grams of carbohydrates.

Fruit is nature's colorful candy, bursting with flavor and nutrients. Packed with vitamins, minerals, and fiber, fruits like apples, oranges, and berries provide a refreshing boost to our diets. Originating from tropical rainforests to temperate orchards, they grace cuisines worldwide, from zesty salsas to decadent desserts. Most fruits are low in calories and high in antioxidants, promoting heart health and boosting immune function. While dried fruits can be higher in sugar, fresh options are always a smart choice. So, indulge in the sweetness of fruit for a healthy, vibrant life!

Nutrition Facts

Serving size (150g)
Amount per serving % Daily Value*
Calories 97.5
Total Fat 0.315g 0%
Saturated Fat 0.078g 0%
Polyunsaturated Fat 0.0795g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 24g 0%
Dietary Fiber 2.7g 0%
Total Sugars 17.85g
Protein 0.975g 0%
Vitamin D 0IU 0%
Calcium 18mg 0%
Iron 0.225mg 0%
Potassium 289.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%
Protein: 3.8%
Carbs: 93.4%