Fruit
One cup of Fruit is around 150 grams and contains approximately 98 calories, 1 grams of protein, 0.3 grams of fat, and 24 grams of carbohydrates.
Fruit is nature's colorful candy, bursting with flavor and nutrients. Packed with vitamins, minerals, and fiber, fruits like apples, oranges, and berries provide a refreshing boost to our diets. Originating from tropical rainforests to temperate orchards, they grace cuisines worldwide, from zesty salsas to decadent desserts. Most fruits are low in calories and high in antioxidants, promoting heart health and boosting immune function. While dried fruits can be higher in sugar, fresh options are always a smart choice. So, indulge in the sweetness of fruit for a healthy, vibrant life!