Grain free granola

Snack

Item Rating: 62/100

1 serving (30 grams) contains 160 calories, 5.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1280.0
% Daily Value*
Total Fat		96 g	123%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400.0 mg	17%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	24 g	85%
	Sugars	40.0 g
protein		40.0 g	80%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		8.0 mg	44%
Potassium		1200 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 864 cal (64.3%)

Protein: 160 cal (11.9%)

Carbs: 320 cal (23.8%)

About Grain free granola

Grain-free granola is a nutrient-dense alternative to traditional granola, catering to those avoiding grains or gluten. Typically made from a combination of nuts, seeds, dried fruits, and natural sweeteners like honey or maple syrup, it originates from modern health-conscious trends rather than traditional cuisines. Popular among paleo and ketogenic diets, it is rich in healthy fats, protein, and fiber, while being lower in carbohydrates. Depending on the mix, grain-free granola can provide a wide range of essential nutrients, such as magnesium, vitamin E, and omega-3 fatty acids. A serving size generally contains around 200-300 calories, emphasizing energy-boosting properties for active lifestyles or as a quick snack option.

Health Benefits

• Rich in magnesium, supporting muscle function and energy production.
• High in vitamin E, acting as a powerful antioxidant to protect against cellular damage.
• Provides healthy fats, particularly omega-3s, which support heart health and reduce inflammation.
• Contains dietary fiber from nuts and seeds, promoting digestive health and blood sugar balance.
• Offers plant-based protein, aiding muscle repair and growth.

Dietary Considerations

Allergens: Contains tree nuts, seeds (e.g., sesame, sunflower), honey (for those allergic)

Suitable for: Paleo diet, keto diet, gluten-free diet, low-carb diet

Not suitable for: Nut allergies, seed allergies, vegan diets that exclude honey (if included)

Selection and Storage

Store grain-free granola in an airtight container in a cool, dry place to maintain freshness for up to 1 month. For extended storage, refrigerate or freeze it in a sealed bag.

Common Questions About Grain free granola Nutrition

Is grain-free granola high in protein?

Grain-free granola typically contains a moderate amount of protein, depending on the ingredients such as nuts and seeds. On average, a 1/4 cup serving can contain 4-6 grams of protein. The exact amount may vary by brand or homemade recipe.

Can I eat grain-free granola on a keto diet?

Many grain-free granolas are keto-friendly as they are made without grains and focus on low-carb ingredients like almonds, coconut, and seeds. However, it’s important to check the nutrition label for added sugars. Look for versions with 3-5 grams of net carbs per serving to fit keto guidelines.

What are the health benefits of eating grain-free granola?

Grain-free granola is often rich in healthy fats, fiber, and micronutrients like magnesium and vitamin E due to ingredients like nuts and coconut. It’s also free of refined grains, which may help support digestive health and reduce blood sugar spikes when consumed in moderation.

How much grain-free granola should I eat in one serving?

A typical serving size of grain-free granola is around 1/4 to 1/3 cup, which contains approximately 150-200 calories. Since it is calorie-dense due to the nuts and oils, it’s best to measure portions and pair it with yogurt or fruit for a balanced snack or meal.

How does grain-free granola compare to regular granola?

Grain-free granola is generally lower in carbohydrates but higher in healthy fats and calories compared to traditional oat-based granolas. While regular granola often contains added sugars and grains, grain-free versions rely on nuts, seeds, and coconut, making them ideal for gluten-free, paleo, or keto diets.

Data Sources & Scientific References