1 serving (30 grams) contains 180 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nuts and seeds mix
Nuts and seeds mix is a combination of various nuts like almonds, walnuts, and cashews, along with seeds such as sunflower seeds, pumpkin seeds, or chia seeds. This mix often originates from global culinary traditions, as nuts and seeds have been staple food sources across various cultures, including Mediterranean, Middle Eastern, and Asian cuisines. The mix is nutrient-dense, providing healthy fats, protein, dietary fiber, vitamins (like Vitamin E and B vitamins), and minerals (such as magnesium, zinc, and iron). It is also a source of antioxidants, which help combat oxidative stress in the body. The exact nutritional profile varies depending on the specific nuts and seeds included, but it is generally considered a wholesome snack or ingredient in a balanced diet.
Health Benefits
- Rich in healthy monounsaturated and polyunsaturated fats, which support heart health by lowering bad cholesterol levels.
- High in magnesium (found in almonds, pumpkin seeds, and walnuts), which supports muscle and nerve function and helps regulate blood pressure.
- Provides significant dietary fiber, particularly from seeds like chia and sunflower seeds, aiding in digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place, away from direct sunlight, to preserve freshness and prevent rancidity. Refrigerate if kept for an extended period to retain natural oils.
Common Questions About Nuts and seeds mix Nutrition
Is nuts and seeds mix high in protein?
Yes, nuts and seeds mix is high in protein. On average, a 1-ounce (28g) serving provides around 5-7 grams of protein, varying with the specific combination of nuts and seeds. This makes it a good option for those looking to boost their protein intake naturally.
Can I eat nuts and seeds mix on a keto diet?
Yes, nuts and seeds mix is generally suitable for a keto diet. Most nuts and seeds are low in carbohydrates and high in healthy fats, with a typical serving (1 ounce) containing 2-5g of net carbs. However, avoid mixes with added sugar or dried fruits that can increase carb content.
What are the health benefits of eating nuts and seeds mix?
Nuts and seeds mix is packed with nutrients, including healthy fats, protein, fiber, vitamins such as Vitamin E, and minerals like magnesium and zinc. Regular consumption can support heart health, improve brain function, and aid in digestion. However, it is calorie-dense, so portion control is key.
How much nuts and seeds mix should I eat per day?
A portion size of 1 ounce (around 28g or a small handful) is typically recommended for most people as part of a balanced diet. This amount provides essential nutrients while keeping calorie and fat intake in check, as overconsumption may lead to weight gain.
How does nuts and seeds mix compare to other snacks?
Compared to chips or sugary snacks, nuts and seeds mix is nutrient-dense, offering healthy fats, protein, and essential vitamins. While it is higher in calories, it provides sustained energy and satiety, making it a healthier choice. For best results, choose unsalted or plain versions without added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
