Gozleme

Homemade

Item Rating: 68/100

1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		630.9 mg	27%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (31.1%)

Protein: 63 cal (13.8%)

Carbs: 252 cal (55.1%)

About Gozleme

Gozleme is a traditional Turkish flatbread dish, typically filled with a variety of savory ingredients such as spinach, cheese, minced meat, or potatoes, and then cooked on a griddle. Originating from Anatolian cuisine, it is a widely enjoyed street food in Turkey and beyond. Nutritionally, a serving of gozleme (200 calories) typically provides about 6.67 grams of protein, 26.67 grams of carbohydrates, 6.67 grams of fat, 1.33 grams of fiber, as well as modest amounts of calcium (66.67 mg), iron (1.33 mg), and vitamin C (1.33 mg). The nutrient profile depends on the specific fillings, with some offering higher protein or fiber content based on additions like spinach or meat.

Health Benefits

• Provides a source of calcium (66.67 mg/serving), supporting bone health.
• Contains iron (1.33 mg/serving), essential for oxygen transport and red blood cell production.
• Moderate protein content (6.67 g/serving) supports muscle repair and maintenance.
• Fiber from fillings like spinach promotes digestive health.
• If enriched with spinach or parsley, it can offer antioxidants such as vitamin C (1.33 mg/serving).

Dietary Considerations

Allergens: Contains wheat (gluten), dairy (if cheese-filled)

Suitable for: Lacto-vegetarian (depending on filling), general diets

Not suitable for: Gluten-free diets, vegan diets if using cheese or meat-based filling

Selection and Storage

Store prepared gozleme in an airtight container in the refrigerator for up to 3 days. Reheat on a griddle or in the oven to maintain texture.

Common Questions About Gozleme Nutrition

Is Gozleme high in protein?

Gozleme contains 6.67 grams of protein per serving, offering a moderate amount for a dish primarily composed of dough and fillings like cheese, spinach, or meat. It can be a decent protein source if paired with additional protein-rich sides like yogurt or a salad with legumes.

Can I eat Gozleme on a keto diet?

Gozleme is not keto-friendly due to its carbohydrate content. Each serving contains approximately 26.67 grams of carbs, which is too high for most keto diets that typically limit daily carb intake to around 20–50 grams.

Are there any health benefits to eating Gozleme?

Gozleme can provide a balanced mix of macronutrients, offering carbs for energy, some protein, and a modest amount of fat (6.67 grams per serving). However, it is relatively high in sodium (266.67 mg), so individuals watching their salt intake should consume it in moderation.

What is the recommended portion size for Gozleme?

One serving of Gozleme, typically about half a folded piece, contains 200 calories. This portion can be incorporated into meals with balanced sides like vegetables or salads for a healthier diet while avoiding excessive calorie intake.

How does Gozleme compare to similar foods like flatbreads or savory pastries?

Gozleme is lighter than many savory pastries, as it tends to be less greasy. Compared to flatbread, it offers a richer flavor due to its stuffed fillings. However, its carb content at 26.67 grams per serving is higher than plain flatbread, making it less suitable for low-carb diets.

Data Sources & Scientific References