1 serving (100 grams) contains 260 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambousek
Sambousek is a savory pastry commonly enjoyed in Middle Eastern and Mediterranean cuisines. This versatile dish typically features a thin, golden-brown dough stuffed with flavorful fillings such as spiced ground beef, lamb, or a blend of cheeses, often mixed with herbs like parsley or onion for added freshness. It is usually baked or deep-fried, with the preparation method influencing its calorie content. While Sambousek provides a good dose of protein and essential nutrients from its filling, it can be high in fat, especially when fried or made with rich cheeses. Baking offers a healthier alternative, reducing the overall fat content. Packed with flavors and traditionally served as a starter or snack, Sambousek is a beloved dish that highlights the comforting yet indulgent qualities of its regional origins. Moderation and preparation choices play a crucial role in incorporating this treat into a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
