1 serving (28 grams) contains 150 calories, 7.0 grams of protein, 13.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 920 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goraw pumpkin seeds
Goraw Pumpkin Seeds are a nutritious snack made from organic, high-quality pumpkin seeds, lightly sprouted to enhance digestibility and natural flavor. They are free of additives, preservatives, and artificial ingredients, offering a pure, wholesome option for health-conscious eaters. Rich in protein, healthy fats, and key minerals like magnesium, zinc, and iron, these seeds support muscle health, immune function, and energy production. With origins rooted in plant-based and raw food cuisine, Goraw Pumpkin Seeds align with vegan, paleo, and gluten-free diets. Often enjoyed in salads, trail mixes, or straight from the bag, their mild nutty taste makes them a versatile ingredient. While their healthy fat content is beneficial, portion control is still important due to their calorie density. Perfect for on-the-go snacking or boosting meals, Goraw Pumpkin Seeds are nutritious fuel for active lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
