1 serving (28 grams) contains 164 calories, 5.8 grams of protein, 14.0 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 1.6 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 732 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw sunflower seeds
Raw sunflower seeds, derived from the sunflower plant native to North America, are a nutrient-dense snack and versatile ingredient in various cuisines. These shelled seeds possess a mild, nutty flavor and are often used in salads, smoothies, trail mixes, or ground into sunflower seed butter. Packed with essential nutrients, they are a rich source of healthy fats, particularly unsaturated fats, protein, and dietary fiber. Sunflower seeds also provide important vitamins like vitamin E and B vitamins, alongside minerals such as magnesium, zinc, and selenium, which support heart health, immunity, and cellular function. While they are highly nutritious, their fat content makes them calorie-dense, so moderate consumption is recommended for those managing calorie intake. Naturally gluten-free, they cater to various dietary preferences and restrictions, offering a healthy, plant-based option that enhances both flavor and nutrition in everyday meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
