Cashew nuts

Item Rating: 55/100

One cup of Cashew nuts is around 137 grams and contains approximately 786 calories, 21 grams of protein, 64 grams of fat, and 45 grams of carbohydrates.

Cashew Nuts are deliciously creamy, nutrient-packed treasures hailing from the tropical regions of Brazil. Rich in heart-healthy fats, they are a fantastic source of protein, vitamins, and essential minerals like magnesium and zinc. Often used in Asian cuisine, they add a delightful crunch to stir-fries and curries. These versatile nuts can also be enjoyed on their own as a snack or blended into creamy sauces. While cashews are healthy, be mindful of portion sizes, as they are calorie-dense. Indulge in this wholesome nut for a tasty and nutritious boost to your diet!

Nutrition Facts

Serving size	(137g)

Amount per serving	% Daily Value*
Calories	786.223

Total Fat 63.7006g	0%
Saturated Fat 12.2166g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 876.9745mg	0%
Total Carbohydrate 44.5032g	0%
Dietary Fiber 4.363g	0%
Total Sugars 6.9808g
Protein 20.9426g	0%

Vitamin D 0IU	0%
Calcium 61.65mg	0%
Iron 8.22mg	0%
Potassium 774.0064mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 10.0%

Carbs: 21.3%