1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golo chicken mix
Golo Chicken Mix is a protein-rich food often used to prepare nutritious meals like stir-fries, salads, or casseroles. While its exact origin may vary by blend, it typically draws inspiration from global cuisines, integrating a balance of spices, herbs, and seasonings. The core ingredient, chicken, offers high-quality lean protein, typically containing 31 grams per 100 grams, along with other essential nutrients like B vitamins and selenium. Different mixtures may vary slightly in caloric content and sodium levels depending on added seasonings. This mix is typically designed to support balanced, health-conscious eating by aligning with lower-carb, higher-protein dietary approaches often found in ketogenic or weight management regimens.
Health Benefits
- Supports muscle repair and maintenance due to its high protein content, providing essential amino acids.
- Promotes energy metabolism and nervous system health thanks to B-complex vitamins, particularly niacin and B6.
- Contains selenium, which supports thyroid function and acts as an antioxidant to reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store refrigerated at 40°F (4°C) or below if it's raw, and freeze if not used within 1-2 days. Cook thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Golo chicken mix Nutrition
Is Golo Chicken Mix high in protein?
Yes, Golo Chicken Mix is high in protein, providing approximately 20-25 grams of protein per serving, depending on the preparation. This makes it an excellent choice for those focusing on protein intake for muscle maintenance or recovery.
Can I eat Golo Chicken Mix on a keto diet?
Golo Chicken Mix is compatible with a keto diet, as it is low in carbohydrates and high in protein. Ensure the mix or any added ingredients are keto-friendly by checking for hidden sugars or high-carb items.
What are the health benefits of Golo Chicken Mix?
Golo Chicken Mix offers health benefits like sustained energy due to its high protein content and essential nutrients from added seasonings or vegetables. However, watch out for sodium levels in pre-packaged mixes, as excess sodium may not be suitable for those with high blood pressure concerns.
How much Golo Chicken Mix should I serve per person?
It is recommended to serve one portion size of Golo Chicken Mix, which is roughly 3-4 ounces of cooked chicken mix per person. For balanced nutrition, pair it with non-starchy vegetables or healthy fats.
How does Golo Chicken Mix compare to regular chicken breast?
Golo Chicken Mix is similar to regular chicken breast in its high protein content but usually includes added seasonings and ingredients for flavor enhancement. Regular chicken breast may have fewer calories and less sodium, depending on how it's prepared.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
